Is Eating Hemp Seeds Good For You?by Sadie J. Blogger
The all-natural Hemp seeds are absolutely safe.
They are a complete protein source that every Vegan should be eating. There are only extremely small amounts of CBD (cannabidiol) in the seeds, but even that tiny amount has been found to be of benefit to your health.
Many health food stores and even grocery stores sell hemp seeds or hemp seed powder. But before you buy this nature's gift, find out what exactly are hemp seeds.
What Are Hemp Seeds?
As they're small in size, Hemp seeds are brown in color and are rich in protein, fiber, and healthful fatty acids. These are full of antioxidant effects and prove beneficial to your heart, skin, and joints. These are grown on hemp plants/cannabis Sativa and provide more health benefits than any other type of seed. Despite that, it is one of the superfoods, having high nutritional value, but still many places have still banned its use.
It can be used to get some relief from the period's cramp, which is a big part of every woman's life. The seeds have anti-inflammatory properties; helps fight off many chronic diseases. These protein-rich seeds make you feel full for a longer time and help you deal with cravings. The omega-3 and 6 help in improving skin health by making it more moisturized. It also lowers the risks of cardiovascular diseases and strokes. Moreover, these alleviate stress hormones and enhance the mood drastically.
The Nutritional Value of Hemp Seeds
The nutritional and healthy benefits of consuming hemp are eye-opening. The seed, and its oil, are incredibly nutritious, including protein, fats (EFA), dietary fiber (found in the shell), and are rich in minerals. Hemp is a Superfood, or nutrient-rich food, and is also considered a complete protein (rare in the plant kingdom) providing Essential Amino Acids and Essential Fatty Acids - essential because they are not produced by the body but attained through the diet. Hemp hearts, or the shelled hemp seed, is considered one of the safest nutrients known to humans. They are excellent for those who suffer from food (and other nuts) allergies, digestion problems, stomach sensitivities, and perfect for those who are sensitive to pesticides. Hemp food products are safe for pregnant women, children, and people of all ages and health levels.
Just 3 tbsp alone contains about 10grams of protein. They're high in unsaturated fats and fiber. They contain vitamin E, magnesium, phosphorus, and potassium. They're also a good source of zinc, iron, and a wide range of B vitamins. They're a really great healthy addition to any diet but are a staple in vegetarian and vegan diets. I love adding them to my morning yogurt, salads, and soups. Hopefully, this is helpful!
How To Add Hemp Seeds To My Diet?
Like nuts, hemp seeds are incredibly nutritious. They have a delightfully mild, nutty flavor and are commonly known as hemp hearts. Did you know that hemp seeds contain more than 30% fat? The world is going crazy for hemp seeds because these seeds can be easily added to your meals. You can put hemp oil into salads, poha, khichdi, diced vegetables, roasted nuts, and sprouts.
How Much Hemp Seeds Can I Eat In A Day?
Simply one tablespoon of hemp seeds, tossed on a salad, or consumed by the handful, gives about four grams of fat and 3-5 grams of protein. The fats include a large percentage of Omega-6 and Omega-3 fatty acids. Like a lot of nuts and seeds, a tablespoon or two a day of seeds or seed meal is all that one needs.
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Created on Jun 24th 2020 07:42. Viewed 314 times.