Insomnia and parasomnia treatment

Many of us are still confused with the word of sleeping disorder? Most of us take it in humour manner that after spending a time in office and other outside activity how it is possible that you can't enough sleep? So yes! It is possible because at the end of every argument we are human being. Our body need every possible solution or requirement in a measurement if you are out of it so it is called overdose and that is not good for your health. On the other hand, if it is below the line so it is lacked of it still it is not good for your health. For example if you take sleep more 8 hours so your body works in different way. And so, if you sleep less than 8 hours, it directly reflects on your body as the disadvantages of not to get enough sleep.

In the beginning we mention the confusion of the word sleep disorder, the meaning of it in local language is disease that is related to sleep or it can be the reason of many dangerous diseases like-cancer and heart attacks. Over and all the real root is lack of sleep. We are living a hectic and busy lifestyle that is only reason we did not have time to get enough sleep basically long 8 hours. Insomnia and Parasomnia are the two famous disease of not to get enough sleep. As we said the root of every possible disease is lack of sleep but there is a huge difference between insomnia and Parasomnia.

The meaning of Parasomnia in Latin language is ''around sleep''. Abnormal sleep behaviors is the main symbol of Parasomnia. Even it's also including sleep terrors, sleepwalking, sleep eating, rapid eye movement behavior disorder are the sign of it.

Insomnia means is lack of sleep when you did not get enough sleep which your body is demanding. Long- term and short- term insomnia are the two ways of it. Those who are not getting enough sleep from the last 4-6 months it means they are dealing with the short-term insomnia. Many of us don't getting 8 hours complete sleep from the last 1 or 2 years it means they are experiencing long- term insomnia which can take the shape of very dangerous disease after some time.

After knowing, the almost all the information of sleep disorder look at the solution of it. As we know that there is a huge difference between Parasomnia and Insomnia, but the solution is very common and effective because the real root starts from sleep. The paramount reason of having it, is lack of sleep.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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