IN YOUR TRAINING:MUSCLE GAINING SECRETS SCAM

by Dietarysupplements Eva dietary supplements IN YOUR TRAINING:

            - Make workouts short and intense.

             - Try to include basic exercises (squats, military pres-dominated, bank pres, but died ...)

             - Do not waste time with exercises that work muscle groups very small (forearm, tibia, etc.).

             - Rest in your series long enough to let you complete cardiovascular recovery. Depending on the type of exercise, can range from just over a minute to an isolation exercise sitting and more than three minutes after maximal intensity exercise such basic squat or deadlift.

             - Minimize your cardio and eliminates those high intensity (more than 160 p / min.) And greatly hinder your Muscle Gaining Secrets Recovery.

             - Rest in your training sessions at least 48 hours. * Soon I will send you very detailed information on how to plan your workouts in this period.



            IN YOUR HABITS:

            - Sleep at least 8 hours a day.

             - If possible, sleep a little nap in the middle of the day.

             - Lie down at a reasonable hour (before 12 and if earlier, the better)

             - Whenever you can, avoid situations that generate stress (coming soon devote an article to this important issue not only for your physical improvements but for your psychological balance and happiness).

             - Avoid alcohol and drugs. Take them out of your life, and I assure that you get the best without them and also your health and your muscle mass will thank you.

    Part III: How to Plan Your Definition Phase

CONDITIONS TO BE MET YOUR DEFINITION PHASE DIETARY LEVEL:

            As I noted in the section on the bulking phase, now that your goal is to eliminate that extra fat, you have to start by reviewing your eating habits, making the necessary modifications, to suit your needs at this time.

             The desired outcome at this stage is that your weekly body weight decrease between 300 and 500 g. In case you do not, you have to make the following changes:

             - If your body weight increases:

             Decreases by 15% the amount of carbohydrate breakfast (cereal), lunch (oatmeal or bread) and lunch (entrees).

             If, despite this decrease in caloric intake your weight does not begin to drop, you must make weekly Reductions of 10% in the amount of carbohydrates that before I told you, until your body weight down to the rhythm indicated.

             - If your body weight is stable:

             Decreased by 10% the amount of carbohydrates in breakfast, lunch and dinner as I indicated in the previous section and you should start losing weight.

            - If your low body weight too fast (above 500 grams. Week):

             Increased by 10% the amount of carbohydrates in breakfast, lunch and dinner. Thus the rate of descent of your body weight should be tempered to stabilize at the desired values.

             Let you know that it is essential that you not obsessed with increasing your muscle mass when you are following this diet plan. Now is the time to lose fat, not gain muscle mass.

             Also you should bear in mind that it is normal for your energy levels falter in moderation, since it is a logical consequence of a reduced calorie diet.

             So do not have to worry about unless you feel excessively tired and lacking energy. In that case, you should pay close attention to the rest periods between your workouts and your rate of weight down, as if it's too fast, chances are you are sacrificing muscle tissue, and you should make an adjustment in your diet, according to the tips you've read a few paragraphs above.

             If your rate of descent of weight is the one I propose here, and your workouts are designed correctly, you should not lose muscle or, in any case, the losses should be very moderate.

             The problem appears if you start obsessing

             The problem appears if you start obsessing over down very fast. That's when, faced with excessive caloric restriction, your body will respond by losing the muscle you worked so hard to create.

             Do not be the slightest doubt that if you do things right and your body eliminate that extra fat, but have not created new muscle tissue after applying this diet program, your appearance is clearly better, and being give more definite feeling that you have more muscle mass.

         It will be at a later stage in which, when you have eliminated the fat you wanted, you can return to change your dietary habits, guiding them back to gain muscle mass, as I indicated in the section on the bulking phase.

                IN YOUR TRAINING:

            Contrary to what many people think, the type of strength training at this stage should only differ from the steps you do in your volume.

             I'm tired of watching continually, as radical changes are made in practice at the time you want to start removing fat.

             Perform as many sets of repetitions, much shorter breaks between sets and workouts make marathoners abdominal work are just some of the most common practices that, from a scientific point of view seriously, do not make sense at this stage.

             Only the weight of tradition, coupled with the widespread use of dangerous drugs with even the most illogical practice work, continue to present it in many of our clubs.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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