Amazing Nutrition Habits That Go Beyond Breastfeeding

by Go Lacta Discover safe and premium lactation products

Pregnancy and giving birth are two of the most overwhelming experiences any mother can have during her lifetime. The arrival of a newborn marks the start of a new chapter in your life, bringing joy and good luck to both partners. First-time mothers who lack the experience of caring for a newborn are required to learn a lot of things during the first few months, including latching, helping your baby sleep, diapering, and more. These healthy diet tips can come in handy for first-time moms who want a seamless breastfeeding experience while taking care of their newborn baby.

Focusing on fruits and vegetables

For mothers who have just started breastfeeding, including fruits and vegetables in their daily diet is a must. Fruits and vegetables like apples, bananas, oranges, grapes, broccoli, kale, spinach, and asparagus are full of healthy vitamins, minerals, and fibers that a nursing mom’s body can benefit from. While you should include fruits in your daily diet primarily for vitamins, antioxidants, and fibers, it is a good idea to stick to leafy vegetables for potassium, folate, and vitamin A.

Adding lean protein to your diet

There are nine essential amino acids that our bodies can’t manufacture on their own. Further, these acids aren’t available in many food items, with the exception being chicken, fish, eggs, milk, yogurt, cheese, quinoa, and soy. You can include three servings of lean protein daily to maximize the benefits.

Drink adequate amounts of water daily

8 cups of water can amount to a lot when you’re taking care of the baby for the entire day. Many first-time mothers who remain occupied with their babies forget about their hydration goals and end up sleeping dehydrated. Initially, dehydration seems to be not much of a problem. However, when ignored for a prolonged time, it can lead to other problems like urinary tract infections, constipation, and fatigue.

Exercising caution on alcohol and caffeine intake

Consuming small quantities of alcohol and caffeine during the breastfeeding period is completely acceptable. However, the timing of the consumption should be such that your body gets enough time to process these drinks and keep them out of the breast milk. Therefore, drinking alcohol or caffeine would be safer right after you’ve completed a nursing session with your newborn.

Introducing moringa lactation supplement into your diet

Moringa lactation supplement products are completely safe to consume for nursing moms. These products help moms who fail to produce adequate amounts of breast milk by boosting the supply. However, the benefits are not restricted to just that. Go-Lacta's 100% organic moringa lactation powder, tea, and capsules come with a plethora of health benefits including improved digestion, cell growth, metabolism, healing, and energy levels. Further, including their supplement tea can also help lactating mothers achieve their daily hydration goals with ease.

Why Choose Go-Lacta?

Unlike many other supplements, Go-Lacta's organic moringa capsules for breastfeeding are made from premium-quality moringa grown in the Philippines by experienced artisans. All their lactation supplement products are purely vegan, have no additives or artificial colors, and are free of gluten, dairy, and nuts. Shop now!