Importance of Fiber rich diet for weight loss

Fiber rich diet is very important for weight loss. It helps in proper functioning of your digestive system. Two types of fiber include soluble and non-soluble.It also helps in lowering cholesterol of your body which eliminates weight gain. If you are on a weight loss mission, then it is very important to add fiber rich food items to your diet plan for weight loss for men or women.

Mostly, all fruits and vegetables that are low in calories are high in fiber. Main sources of fiber is plant based items. Fiber rich food items helps in increasing metabolic rate. It is also found that these food items will keep you feel fuller for long time without adding many calories to your quick diet plan for weight loss for male.

Food Items that are rich in Fiber:

1. Avocado are said to be soluble fiber consist of around 3.5gm of fiber. It helps in reducing inflammation from body and consist of soluble fiber.

2. Sweet Potato is also said to be rich in fiber. Other than fiber, it also has other elements like potassium, vitamin A, vitamin C, which promotes weight loss.

3. Pears is also highly rich in fiber. It has around 5-6gm of fiber.

4. Spinach and carrots are also highly fiber rich food. They contain at around 3gm of fiber. They both are definitely very healthy options and promotes weight loss as well.

5. Flax seeds contains around 13gm of soluble fiber and keeps you fuller for longer time. You can have flax seeds with smoothies, salads, oats, etc.

6. Other food items includes beans, strawberries, chickpeas, pumpkin etc.