Ideal Mattress For A Side Sleeper

by Rajeev Sahadevan Online Marketer

Sleeping position and the comfort of the mattress makes in ideal team for a peaceful sleep at night. It is rather difficult to change the sleeping position to accommodate the mattress style but you can get the ideal mattress to suit the type of sleeper you are. Some people are side sleepers who sleep turned on to their sides. They need a mattress that relieves the pressure on their shoulders and hip region. The mattress that can support these areas makes the ideal mattress for the side sleepers. One must analyze the mattress types and also try it on for a while before purchasing any mattress.

Pressure Relief For Side Sleepers

As said earlier, shoulders and hips are the key areas for side sleepers. They need ideal support that are not too form or too soft. If the mattress is too soft the body would sink in and make a misalignment for the spine while they sleep. They would sure wake up with a painful back in the morning. The firm mattress might be too firm for them as the shoulders and hips will meet a blockade in it.

The side sleepers need a pressure relieving mattress that is soft enough to sink the body but not too soft the swallow it. A medium softness is what they need. The mattress should also be firm to support it and keep it in place. Ideally they need a softer bed that ranges towards medium firm.

Memory foam mattress can be the first choice for side sleepers. It is not too soft but soft enough for the requirements. It can conform to the body weight and cradle it well enough without sinking in too much. It also makes a form surface to sleep on.
Plush top mattress is the other choice of mattress for side sleepers. The plush top mattress will have an added cushiony layer at the top and a firmer base with pocketed coils, in most cases. It makes a perfect soft-firm surface for the side sleepers. The cushion effect will reduce the pressure on shoulders and can also support the spine alignment.
Hybrid mattress that is made with memory foam, coils, and others also make a soft-firm mattress for the side sleepers. They would be a few inches thick that can support the body weight well. Some will have the cooling gel to release the body heat.

For partners who prefer different sleeping positions will benefit from the soft-firm, medium firm mattresses. Getting a custom made mattress with different comfort zone would be expensive and these types of mattress in the middle range are better. Do not hesitate in a good quality mattress as it is going to be your companion for the coming 7-10 years.