How To Replenish Omega-3 Fatty Acids By Eating Tuna

by Tyler P. A Passionate Blogger - Entertainment Do you enjoy eating seafood especially tuna? Well, that’s good because it’s a good source of omega-3 fatty acids. A number of medical studies concluded that omega-3 fatty acids offer various health benefits. Eating tuna avails you with EPA and DHA which are omega-3 fatty acids. You can as well get it in other foods such as flaxseeds, walnuts, soybean and canola oil which have a proper amount of ALA, another type of omega-3 fatty acid. Here is how to replenish omega-3 fatty acids by eating tuna.



Eating tuna for its richness in omega-3 fatty acids regularly is very important for your physical wellness.  Scientific research discovered omega-3 fatty acid to have various benefits to your brain. Do you still need more convincing why you should eat tuna on a daily basis? Well, read on for other benefits of this seafood.

Fosters brain development in infants during pregnancy

Omega -3 acids stimulate the brain and visual development in infants. About 40 percent polyunsaturated fatty acids in the brain, with 60 percent in the eye retina made of DHA, a type of omega-3 fatty acid. It explains why taking seafood rich in omega-3 acid is essential during and before the pregnancy is essential for all mothers. It promoted brain development in infants and protects them from health problems like poor vision, behavior problems, and ADHD. Adding tuna in your diet improves intelligence and better eyesight in your child.

Prevent depression

According to research, omega-3 fatty acids help cure and prevent depression and anxiety. There are significant health problems to a lot of people today. When faced with distressing moments adding tuna from top fresh seafood wholesale suppliers is a perfect idea. Tuna offers EPA which is an effective omega-3 fatty acid reducing levels of stress and anxiety. So, add tuna to your diet to boost and replenish omega-3 level in your body. And, always ensure to get your tuna supplies from sustainable sources.

Reduces risk of heart disease

A lot of people are dying from heart-related complications all over the world today. One of the solutions to minimize the risk of heart disease is a diet rich in omega-3 fatty acids. Eating tuna regularly  replenishes your omega-3 fatty acids. This raises your level of HDL which is good cholesterol which maintains blood pressure. Good cholesterol is also important in lowering LDL, which is bad cholesterol and helps to eliminate the formation of clotting in the heart.

Healthy eyes and clear vision

Tuna is an excellent source of DHA which is omega-3 fatty acid beneficial in building your eyes’ retina. Consider adding quality seafood to your diet to replenish your intake of DHA. It will reduce the risk of vision impairment and blindness. Low DHA exposes you to vision problems.

Cures ADHD in children

Multiple studies revealed that low omega-3 fatty acid in children exposes them to Attention Deficit Hyperactivity Disorder (ADHD). So, a great way to keep your child safe is adding tuna to their diet. This will help replenish their omega-3 fatty acid. It will help reduce symptoms of ADHD including poor attention, restlessness, and impulsivity.

There are other benefits of omega-3 fatty acid in your body including:

• Reduces chronic inflammation
• Cures mental disorders
• Reduces signs of metabolic syndrome
• Cuts down on liver fat
• Controls asthma
• Better sleep
• Reduces menstrual pain
• Promotes beautiful skin

Now that you understand why you should add seafood especially tuna in your diet, it will have a significant impact on your health. Consider getting a sustainable source of fresh seafood which will replenish your omega-3 fatty acid level.

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Created on Jan 10th 2018 05:52. Viewed 291 times.

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