How To Recover From The Brain Injuries & Brain Healthy
by Mocktail Club Premium Non-Alcoholic CocltailsSummary: Health Issues such as
cognitive effects, behavior, physical changes in consciousness, and sensory
problems are reviewed, and the process of recovery and care. Critical care
factors such as emotional support, communication, and rehabilitation teamwork
are also presented.
When a concussion or traumatic brain
injury occurs, the effects and symptoms of these injuries aren't always
immediately noticeable. With a standard concussion, symptoms tend to last for
7-10 days for athletes and upwards of a couple of months for non-athletes
before dissipating completely, after which these individuals feel perfectly
fine and healthy.
Unfortunately, nearly 30 percent of
all individuals who suffer from a concussion will go through long-term side
effects, many of which affect the brain. Therefore, whether you go through a
minor traumatic brain injury or a concussion, it's essential to understand how
these injuries can affect the health of your brain on a long-term basis.
How Concussions and Severe Head
Trauma Affect the Brain
Aneurysm Support Group Northern VA can adversely
affect the brain's overall health. While a concussion's effects are usually
temporary, they can persist and cause deterioration in brain health as a person
ages. Even though concussions and traumatic brain injuries can occur for a wide
range of reasons, they are typically brought about by a blow to the head.
When this trauma occurs, the immune
system will react immediately, which will result in inflammation surrounding
the affected areas. As a result, the portions of the brain affected by the
concussion will suffer from a short breakdown of the cells' structures. While
these structures are shut down; the cells won't receive the oxygen they require
for everyday functions, which is why affected individuals experience various
symptoms.
Upon experiencing concussions or
traumatic brain injuries multiple times, a person's chances of developing
long-term symptoms will invariably increase. While the long-term effects and
symptoms of brain injuries can be frustrating to deal with, there are steps
that the affected individual can take to reduce the symptoms and lead an
everyday life.
Primary Symptoms of Brain Injuries
When suffering from a concussion or
minor traumatic brain injury, there are some primary symptoms a person should
expect to go through while healing from the injury. Remember that more severe
traumatic brain injuries may result in more negative symptoms requiring
immediate medical attention. The most common symptoms of brain injuries can be
separated into four categories: cognitive-related, mood-related,
blood-pressure, and sensory-related.
Cognitive-Related Symptoms
The typical cognitive-related
symptoms that a person may experience following a concussion include:
- Problems
with memory
- Brain
fog
- Issues
with concentrating
- Difficulties
with reading
- Problems
with finding items
- Being
easily distracted
- Mood-Related
Symptoms
As for mood-related symptoms, some of
the more notable effects following a concussion include:
- Irritability
- Anxiety
- Depression
- Consistently
low energy
- Blood-Pressure
Symptoms
Concussions and minor traumatic brain
injuries can cause a wide range of problems with blood pressure, which extend
to:
- Nausea
- Dizziness
- Fatigue
- Headaches
- Heightened
sensitivity to noise and light
- Pressure
in your head
- Neck
pain
- Difficulties
with sleeping
- Tired
eyes
- Sensory-Related
Symptoms
Concussions can also adversely affect
a person's senses and cause such symptoms as:
- Ringing
ears, which is also referred to as tinnitus
- Blurred
vision
- Changes
in smell or taste
- Car
sickness
Long-Term Health Effects to Look Out
For
There are also some long-term health
effects that Traumatic Brain Injury can
experience if their concussion is severe or if they have gone through multiple
brain injuries in the past. When an individual is still suffering from symptoms
after more than six weeks have passed since the injury, they are likely
affected by a post-concussive syndrome. This syndrome occurs in around 20 percent
of people who experience a concussion. The many long-term health effects that
can occur following a concussion extend to:
- Issues
with concentration
- Memory
problems
- Disorders
with taste and smell
- Depression,
irritability, and lasting behavioral changes
- Various
psychological problems that persist
While many of these same symptoms
with concussions occur on a short-term basis, they may persist, which can be
challenging to manage. The long-term effects like depression and memory
problems can also heighten the risk of suicide. It's important to understand
that the effects of multiple concussions or minor traumatic brain injuries
aren't always worse than those of a single concussion. Everyone will experience
a concussion differently.
How to Keep the Brain Healthy
Rehabilitation following a head
injury or brain injury is necessary to reduce the symptoms. Keep in mind that
these symptoms can be lessened, even long-term ones. Visiting a doctor one or
two days following a concussion should heighten the possibility that the
symptoms only last for a few days. While a lack of focus, deteriorating memory,
and brain fog are several of the more frustrating effects of a concussion on
the brain, many techniques are used to improve the brain's health. To
effectively reduce the symptoms of a post-concussive syndrome, it's essential
to:
- Get
enough sleep every night
- Avoid
taking illicit drugs or alcohol
- Consider
obtaining counseling or therapy to deal with the stress
- Try
doing some muscle relaxation and breathing exercises.
Even though the long-term effects of
a concussion can worsen over time, the tips mentioned above can mitigate these
issues, which should help maintain overall brain health. The important thing is
to follow through with extensive home care and rehabilitation following a
concussion. Since long-term effects of a brain injury are rare, the initial
care that a person receives after the concussion can play a significant role in
determining how severe the effects are.
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Created on Jun 20th 2022 02:06. Viewed 192 times.