How to prevent knee pain in old age

by Pankaj Singh gusain digital marketing head

The human body is similar to a machine in more ways than one. Like every machine, we need to take care of our body as well because as we grow older, our body tends to depreciate and the overall physical fitness of any person tends to go downhill after a certain age (usually around middle age). Sometimes after reaching the age of 40, some people grow horizontally instead of vertically! What’s even worse is the fact that since the knee joints are one of the most overused parts of our body, the fluid in the kneecap gradually starts getting dry and the cartilage disappears because of the wear and tear and the bones end up rubbing against each other due to which the patellar loses its natural efficiency in activities such as running, climbing stairs and playing sports. Here is a guide to a few steps that a person could take effortlessly in their everyday life in order to avoid knee pain problems in their final years:-

1. Reduce your weight

In case you're overweight, each extra pound you convey means another 4 pounds of weight on the joints. A 20-pound weight gain, for instance, would include 80 pounds of weight on your knees. Getting in shape assuages weight and torment on the joints. Getting your weight range [BMI] to a solid range will improve the sensation in your knees.

2. Begin working out with weights

Probably the most critical advantages of strength training incorporate a balanced body which reduces chances of falling and reduced age-related decrease in muscle weight, quality, and power. Levels of testosterone in our bodies diminish as we hit 40, therefore assembling muscle from the start is exceptionally beneficial.

3. Massage Therapy: It helps in reducing even the slightest pain in the knee. You will be needing some quantity of olive or other massage oil, and apply it to your knee and patellar area and then massage it for a while. You will feel a notable difference. Repeat it at least twice a day.

4. Use Turmeric

Turmeric is well known for its healing properties. It has antioxidant as well as anti-inflammatory properties that help in getting rid of knee pain. It can be added to various foods or milk or included in your diet every day. You should ensure that you are using natural turmeric and not the adulterated ones found in the market these days.

5. Use a kneecap

Kneecap is an orthopedic device that is extremely comfortable, has a snug fit and provides the best level of knee protection in the market to cure as well as prevent knee pain and swelling. Kneecaps are known to accelerate the healing process by preserving the body heat and forestalling movement wherever required. A knee cap provides an extra level of protection while performing activities such as Aerobics, jogging, trekking, sports as well as gymming.

6. Don’t ignore the pain, especially if it’s continued for over two weeks

When it comes to the knees, minor discomfort can sometimes turn into a major issue. Significant forces act on the knee joint every day, as it’s responsible for connecting the two longest mechanical levers in our bodies — the thigh and lower leg. Keep track of what brings on the pain- is it worse when you first wake up or after a period of inactivity? Does a certain activity bring it on, such as walking, going down stairs, kneeling or squatting in the kitchen?