How to Paddle Boarding for Fun and Funks

by Shawn William Creative Writer

Paddling is a great way to spend some time outdoors and escape from the daily grind. Paddle Boarding London can also be an excellent form of cardio, allowing you to burn off hundreds of calories every hour. If you’re thinking about trying this activity, here are some helpful hints that will help you enjoy your time on the water.

Sit on the board and get your core strong

This may sound too obvious, but it’s surprising how many new paddle boarders forget this very important tip. When paddling, you want to stay balanced, but also use your core muscles to stabilize you. The core muscles are the ones that are responsible for breathing, digestion and maintaining posture. Not being strong enough in your core means that you will be more prone to falling over when paddling, which is definitely not cool. Core strength can be built through static exercises on a gym floor or by doing a set of planks every day.

Learn how to SUP or Paddle Boarding

SUPs and paddle boards are similar to surfboards in that they have a long and flat shape, but they also have an edge that allows you to stand and sit. The length of the paddle board and the weight capacity will determine how long you can paddle. Paddle boards are used for a variety of activities, including surfing, fishing, cruising, and exploring the shoreline. They are usually made of a durable material, like fiberglass or aluminum, and are often used for long periods of time.

Stay safe while paddle boarding

Paddle boarding is a great activity to do with friends, but it’s also a great activity to do alone. You can always find a quiet part of a lake or a river to practice your new skills. However, when doing it alone it’s definitely important to stay safe. When you’re paddle boarding, you want to wear a life jacket, avoid murky waters and stay a safe distance away from docks. If you’re new to paddle boarding, start by paddling in still waters.

Conclusion

If you’re looking for an outdoor activity that you can do with friends or on your own that allows you to get active and stay entertained, paddle boarding is for you!