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How to Improve Back Pain with the McKenzie Method Etobicoke
by Physio in The Six Physio in The SixArm, leg, and neck pain can get in the way of living a healthy and stable lifestyle. Chronic aches and pains in these regions are not easily alleviated with medication and rest. Without the appropriate intervention, painful symptoms will continue to get in the way of your health and fitness.
With the McKenzie method Etobicoke clients who are affected by cervical problems can benefit from non-invasive methods that support individual recovery. In this guide, we explore what the approach entails and whether it is beneficial for improvements in long-term health and well-being.
What is the McKenzie Method?
The McKenzie method is a unique approach to physio and consists of a series of exercises that clients can perform in the comfort of their homes and with the support of a therapist. It also involves an assessment by the physio, preventative strategies, and an individualized treatment plan. With the assistance and the expertise of a professional physiotherapist.
It was created in the early 1960s by a physical therapist, Robin McKenzie. During his assessments of patients with restrictions and pain in the extremities, he discovered that spinal extensions were helpful in providing lasting pain relief while improving their flexibility.
This approach is based on the notion that stretching the spinal column can move the pain from the arms, legs, and extremities to the back where it creates a localized or central area for pain. This is far better tolerated than pain and discomfort in the arms and legs.
Under the guidance and support of a licensed physiotherapist, individuals suffering from chronic back aches and neck pain can find lasting relief. These structured methods get down to the source of the problem helping to improve the strength and flexibility of the body. Once relief is experienced and mobility improved, the quality of a patient’s life can be significantly improved.
Can You Benefit From the McKenzie Method?
Patients who are dealing with back and neck pain can learn how to manage their symptoms by incorporating strengthening exercises and supportive activities. The methods that are introduced by a dedicated therapist are not passive and work towards relieving pain, restoring regular function, and reducing re-occurring pain. Patients are taught how to manage their condition to provide faster recovery and improve their physicality.
Without the need for surgery or constant reliance on prescription medication, patients can better focus on their recovery. It provides the body a chance to heal and achieve a range of motion without restrictions. It is important to speak to your wellness provider about the options available for treatment.
The purpose of this physio strategy is to relieve pain while addressing the underlying causes of dysfunction. With the McKenzie Method Etobicoke communities can benefit from rehabilitation methods that are tailored to address the healthcare needs of their clients. It is important to rely on non-invasive practices provided by a trusted healthcare provider. If you are suffering from the limitations of arm, leg, back, or neck pain, discuss treatment options with your physiotherapist for a greater range of motion and overall function.
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Physio in The Six
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Created on Aug 17th 2022 00:19. Viewed 227 times.
5 Tips For Handling Unbearable Pain In Minutes
We often think of pain as an annoying sensation for our body. But this is not always the case. Pain can also significantly interfere with our mental health. People with chronic pain also have depression, anxiety and sleep problems.
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Source:
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Sep 6th 2022 08:16