How to fix rotten teeth without a dentist?

Teeth are an important part of the human body that helps in chewing food or eating, talking, and even helps in making a different facial expression. In short, teeth play an important role in everyone’s life. It also helps us to bring out the best smile for an individual, gives confidence, and finally influences social life. 

A tooth can be rotten for many reasons like poor cleaning, bacterial influence, snacking frequently, etc. which can finally lead to toothache or loss of a tooth. An expert Dentist Marietta GA can help fix this problem through regular dentistry. One can get rid of these issues without the help of a dentist by taking good care of teeth and taking some measurements. Here are a few natural ways to fix rotten teeth. 

Use Fluoride Toothpaste: Brushing with fluoride toothpaste can reverse early tooth decay or at least stop it from progressing. Fluoride prevents cavities by replacing minerals in the enamel of teeth. 

It also reduces bacteria and their acid-making ability, and all of these have been observed in research. Other than toothpaste one can get fluoride through water too. According to Dentist in Coppell, children need more fluoride in their toothpaste than adults as they are more prone to cavities.

Avoid Sugary Food and Beverages: Sugar is one of the primary reasons behind cavities. Cutting out sugar and sugary foods will prevent the creation of acid through the combination of oral germs and sugar. 

It is suggested by WHO to avoid beverages and sugar to avoid cavities. They also say that sugar is the most significant risk factor for cavities. The enamels of the teeth can be restored once the sugar and sugary foods are gone from the regular food chart. Though most people do not like to hear this remedy this is a useful and effective one.

Licorice Root: Licorice is a Chinese plant whose scientific name is Glycyrrhiza glabra. Extracts from this plant have antibacterial properties and the ability to fight the bacteria, responsible for oral gums or dental cavities. 

The anti-bacterial property of the root of Licorice can eradicate cavity-causing microorganisms. And this has been proved in analysis in the year 2011. One of the researchers has taken the initiative to create a lollipop of licorice, this lollipop comprises an adequate amount of licorice that can help in fighting tooth decay.

Vitamins: Vitamins and minerals are other important points to take care of when considering dental health. Vitamin D is important to form healthy teeth, it absorbs phosphate and calcium from the taken food. 

It also delays dental holes by releasing calcium in saliva. One can get vitamin D from yogurt, milk, and other dairy products. Other than this vitamin D can be obtained from the sun. 

According to the latest study of 2021, children who have dental issues carry less Vitamin D in their blood and have minimal calcium in saliva. On the other hand, phosphorus, magnesium, and other minerals help build the structure of teeth.

Aloe Vera: Aloe vera gel is a tested aid to prevent cavities. It helps fight cavity-causing bacteria through its anti-bacterial characteristics; it prevents bacteria from building up in the mouth in the first place. Also, aloe vera along with tea tree oil is much effective to remove the oral infection of the cavity. 

Remove Phytic Acid from the Diet: Phytic acid is considered an antinutrient by some people. It can greatly affect tooth enamel. In 2004, it was observed in research that this acid can absorb minerals which can lead to tooth decay. It also can decompose absorbed minerals into the enamel. 

This acid is commonly found in grains like maize, wheat, and rice. It can also be found in navy beans, kidney beans, pinto beans, etc. But thankfully food industries nowadays have taken several steps to reduce the percentage of phytic acid in their products.