How To Burn Body Fat To Get Into Shape!

by Jenn martin Health Consultant

For many, getting into shape is a deep desire that never happens! Due to something or the other, it’s always put on hold or altogether forgotten. Starting out is the hardest but after that, it’s all downhill. Getting in shape requires to burn body fat and this is the main key to getting those abs back! It can be challenging, arduous and hard but not impossible. Getting informed before starting and then laying down a plan will enable you to get into top physical form. And, this requires discipline. So commit to it with full intent and things will pan out well!

What to do!

There are some fundamentals to ponder over first? If you’re a beginner then some tips are necessary to start out. Simple things like drinking enough water are ok but more specifically, here’s what needs to be done!

Get Started

To burn body fat, if you have a significant amount of body fat, with practical and realistic goals based approach. The basic needs of physical stretching are mandatory even before a regular short jog. Never under any exercise without starting out with basic stretching. It’s tempting to find faster ways but really, exercise and diet are the essentials vital for getting into shape.

Crash diets, working out intensely are not recommended as they may even harm rather than do well for the body. Going easy, going slow, but going steady is crucial for long-term results, let’s says 60 days. To burn body fat, 30 days of regular light jogging and mildly intense routines of 30 pushups a day, and avoiding junk food like pizza, soda, etc. we are set for the next phase. Emphasis is heavily laid on getting the right amount of nutrition by eating healthy, organic, and non-processed foods.

Advanced Level

At the stage in the 60-day plan, we are half way through and apart from more controlled leg movement and some improved upper body strength, you are ready to start a sport or join a gym. A sport such as a soccer or basketball needs tremendous amount of stamina which is increased to burn body fat and provide the body with fuel. By this time, as mentioned above, the improvement in the body would be minimal but by extending basic long-term exercise considerable difference is felt. Soccer or swimming are recommended but that’s up to personal preferences in sports but it has to be laborious. The body is better able to handle demanding sports which leads the way and if continued like this for 30 more days, it would lead us to the third and final phase of getting back into shape.

Intermediate Level

By this time, the body has developed. To maintain energy levels, the body is able to burn body fat more efficiently and thus providing all the energy required with one difference; more output. The body burns fat as per need to sustain functions at the normal levels. Exertions lead to failure of the muscles in prolonged games such as soccer or swimming. This failure leads to break down of muscles which are repaired better than before. After 30 days of soccer, the body is in a position to undergo more arduous sports and even weightlifting. Great for those looking to get buffed on a long-term plan. This method is also applied to people who would like indoor exercises like yoga or aerobics which are ideal for women.