How To Boost Your Mental Health With Diet And Exercise?

It has been proven that physical activity reduces stress and anxiety disorders that contribute to mental malfunctioning. This is good news for those who want to preserve their mental intelligibility as they reach older ages. Physical activity acts as a catalyst to increase and maintain proper mental processes. However, one needs to follow a proper diet as well. Boost your mental health with diet and exercise.
Which type of diet is good?

Studies show that a diet consisting of foods rich in
• omega-3 fats,
• antioxidants, and
• low glycaemic carbohydrates (whole grains)

All of these coupled with daily walks, relaxation exercises and mental exercises like solving puzzles can lead to improved brain efficiency.

Essential nutrients for mental health include:  
Foods rich in Omega-3 fatty acids — found in salmon, walnuts, flax seeds, and soya beans come with many benefits like improved learning and memory. Also, it helps fight against mental disorders as depression and mood disorders, schizophrenia, and dementia.

Low levels of iron can lead to feelings of exhaustion, apathy, and despair, hence include oatmeal, raisins, leafy vegetables and lentils in your diet.

Zinc helps decrease depressing symptoms, so eat more pumpkin seeds, kidney beans (rajma) and spinach to poise your mood.

Magnesium plays well in the development of serotonin. Eat magnesium-rich food like Fish, leafy greens, pumpkin seeds, sesame seeds, almonds, bananas, and dark chocolate.

Increase Vitamin D intake, found in eggs and milk that can help ward off depression.
Vitamin B12 allows the body to synthesize a group of nutrients critical for normal neurological function, which in turn helps regulate depression. Meat and eggs are the main sources of B12.

Good for Senior Citizens also
Mental stimulation is important in preventing an age-related cognitive decline. Regular nominal exercises for the aging like haste walks, swimming, and other complete body exercises can help keep up mental performance and strengths allowing for better mental health and mental working.

Improved blood flow to the brain will undoubtedly provide great benefits and prevent mental deterioration by stimulating the growth of nerve cells in the region of the brain that handles memory functioning.

Here are some tips to boost your mental health daily:
Physical exercise delivers oxygen to the brain that improves your memory, reasoning abilities and reaction times.

Read often helps to keep an active interest in the world around you. It will help to exercise your brain and improve your mental fitness.

Take time to relax as the excess stress hormones like cortisol can be injurious to the brain. Plan regular periods of relaxation into your week.

Actively manage your health as in any type of illnesses such as diabetes or heart disease. These can affect mental performance if not diagnosed and treated. Regular check-ups are advised to prevent future problems.

Exercise your brain with others. Watch, question and answer game shows, involve the family in regular games to test their general knowledge.

It is conclusive that regular exercise and a healthy diet can help boost up mental and physical health. It is the best treatment for the improvement and maintenance of overall health.

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