How To Beat Anxiety? Hypnotherapy Proven Effective For Better Mental Health

by PRC Agency PR

Don't want to trek to a therapist's office to get the help you need? No problem - access the healing you need from home with HEAL YOURSELF Therapy.

Hypnotherapy sessions are provided on digital platforms such as Skype, Zoom, Facetime and Whatsapp. They are aimed at people who are experiencing problems with their mental and emotional health and are designed to help participants lower stress levels, boost confidence and improve coping skills.

Go to http://healyourselftherapy.com/services/phone-skype-zoom-sessions for more info.

It's suggested that you wear your headphones during the session and schedule your session during their weekday, evening and weekend hours. By doing hypnotherapy in your own home, you are better able to unwind and relax. In just a few sessions, you can overcome past traumas and eliminate negative though patterns. You can also eliminate limiting beliefs and in the case of people with physical ailments, notice a reduction in pain.

Hypnotherapy is a proven therapeutic practice that is shown to be more effective than behavior therapy and psychoanalysis. Over six sessions, it has a 93 percent success rate. Many clients report a reduction in symptoms of depression and anxiety, increased confidence, and more control over their habits.

Interested? You should select the ‘book now' tab on the company’s website. After, it is requested that you provide details on your goals and specific needs. Ahead of the session, you are encouraged to have an open mind and to create a relaxed environment where you will not be disturbed.

A spokesperson for the company says, "Hypnotherapy sessions by phone give you the ability to have hypnotherapy with a therapist of your choosing. It makes no difference that you might be thousands of miles away. Founder, Sasha Carrion and her team has been helping clients to remove blocks and succeed in life for over 15 years. A childhood trauma survivor herself, she knows what it's like to need help and need it now."

About HEAL YOURSELF Therapy

HEAL YOURSELF Therapy was founded by Sasha Carrion, a trauma survivor who found that hypnotherapy was the only modality that improved her mental health. Her team specializes in several forms of hypnotherapy, depression and anxiety management.

Clients also have the option of coming in for in-person sessions at their HEAL YOURSELF LA and HEAL YOURSELF NorCal offices.

For more information on HEAL YOURSELF Therapy and their online hypnotherapy sessions, visit https://healyourselftherapy.com/services/phone-skype-zoom-sessions/