How To Be Happy - 12 Great Tips That Teach You To Be Happy

Unfortunately a lot of people state that their work place or job makes them unhappy. If this is something that affects your levels of happiness, then take a look at the following tips on how to be happy at work.

Let's start by saying that no one is permanently happy in their workplace, and we all face days where we just don't want to go. However there are certain things that we can do in order to avoid those days. The first tip I can give you is to never put things off. Many of us have had difficult clients that we just don't want to deal with, but unfortunately putting things off can only lead to us feeling unhappy. When you are faced with this situation you should tackle it quickly and get it done. That way you are not dwelling on it, and you will feel a sense of achievement once it is done.

Do not overload yourself with work. Many people take on too much work and become stressed and unhappy. One of the best ways to be happy at work is to stay on top of your workload. That doesn't mean that you should skip lunch in order to get work done, as this will just affect your concentration and work. If you are falling behind on urgent work then you could always eat and work at the same time.

You can improve the way in which you feel about work by personalising your work area. This means pinning up photos of your loved ones or placing a photo on your desk. If you start to feel low then a quick glimpse of your family or even your pet will put a smile on your face.

One of the key ways to be happy at work is not to be scared to say no. Many of us feel stressed and pressurised into saying yes to colleagues when they get asked for help, this can sometimes add more pressure onto ourselves. No one likes to say no, but saying yes when you really can't or don't want to is going to affect your happiness.

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One final bit of information that I suggest for you to be happy at work is not to involve yourself in things that do not concern you. Within the workplace the less you know is sometimes better, as it keeps you focused on what is important. This allows you to free your brain of the stressful situations that you no control over. Through following the simple tips listed above you will be able to ensure that you remain happy at work.
What follows our daydreams and ideas about what would "make" us happy? Usually the most immediate response is negative. The first thing most people do when they think about how to be happy is gauge their new ideas against their current circumstances. Which almost always are insufficient because we always want to learn, grow, and experience beyond what we already have. So we know how to be happy but we feel helpless, angry, frustrated, cheated, and depressed as though we are victims of a cruel universe which does not care about us at all. Nothing could be further from the truth!

If you want to learn how to be happy, you have to recognize your personal thought processes and corresponding feelings about happiness. The reason why is to understand and utilize the critical ability in your thinking which has enabled everything you have ever received! Once you have seen the "proof" for yourself you will be able to understand the fact that not only can you have anything you want, but that you always could have, regardless of your current circumstances!

Think about your dream house. Stand in front of it side by side with the person you care most about and admire it in your mind. Feel what you would feel as though you are there right now just after having purchased this house. Now those are some good feelings! Those are the feelings that make you smile no matter where you are or what you're doing. Because those are the feelings that make you happy. Now understand this, those are also the feelings that "attract" that house to you!

Learning how to be happy means learning how to think productively. Get in the habit of thinking about what you want as though you already have it, as in the example above. The focus should be to generate the strongest emotions of happiness and gratitude possible. Then HOLD those feelings as long as you can. For many people it is extremely hard to even THINK of what they want that would make them happy because they are conditioned to the negative emotional whiplash of current reality. They have spent so much time feeling depressed, frustrated, and angry about not having the means to buy what they want, or the time to enjoy what they have, that they no longer invest the emotional energy on thinking about being happy. They are lost and for them life is cold, cruel, and empty. I have been there and chances are you have as well. It is a sad and hopeless state of mind and ENTIRELY unnecessary.

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