How Olive Oil Helps Adopt Healthier Body
by Luessi Dino I am a WriterOlive oil is rich in monosaturated fatty acids which are considered
quite healthy for the heart. Apart from being heart-friendly, it is considered
good for digestion, skin tone etc too. Though a bit costly, this is the best
cooking medium that ensures scrumptious, health-filled meal on the table.
Using the correct cooking medium is a guarantee to taste-rich food. Oil
is considered the ageless taste maker, but its ill-effects on the health cannot
be ignored. The great news is there are ‘healthy oils’ available to our rescue
– olive oil being one of them. It promotes health and also helps make food
tastier. So, here is an overview of a number of health
benefits of olive oil that have made it the king of cooking media
popular in the present times.
1.
Makes bones
stronger and helps avoid osteoporosis: Bones deter in health as we age.
These become weaker and demand good dose of healthier food. Using olive oil
for cooking benefits the bones and evades the possibility of the fatal
breakage of bones due to osteoporosis. Scientists are of view that olive oil
has the potential of becoming a part of treatment procedure for curing this
disease.
2.
Olive oil
helps fight depression: Mental and emotional health is associated with
healthy brain and heart. Since the olive oil is rich in monosaturated fatty
acids, it promotes healthy heart. It, therefore, can also contribute to keeping
the mindset positive and pushing the depressing thoughts away.
3.
Antioxidants
present in olive oil prevent skin cancer: People who are exposed to
sunlight for longer duration are prone to skin cancer. The users who use olive oil in cooking are
reported to be the most immune to melanoma than others. Antioxidants present in
this cooking medium fight UVA and UVB rays of the sun effectively. So, apart from
using olive oil as sunscreens, one should increase its consumption in daily
diet too.
4.
Olive oil
fights cognitive degeneration associated with old age: Alzheimer’s
disease is prevalent in older people. It can be considered as the extreme stage
of cognitive degeneration that comes with ageing. Olive oil is rich in
polyphenols that reverse the oxidative destruction and help the user have
better brain health during old age.
5.
Olive oil
prevents stroke: One of the most important olive oil benefits include
prevention from stroke. Selective study carried out in one of the US
universities show that the people consuming olive oil reported better brain
health than others. These people, irrespective of physical features and
lifestyle, had little risk of stroke because of the olive oil they used in
cooking and dressings.
6.
Type II
diabetes is also prevented by encouraging the olive oil use: Olive oil is
rich in good fats, commonly known as monosaturated acids. These acids are
responsible for better health of the heart and overall body as these prevent
the onset of many of the chronic diseases like diabetes, etc.
Need more reasons to switch to olive oil today? Health should come
before taste, but this rich source of mono-saturated fatty acid gives you both
the advantages in single serving provided you shop wisely while buying it. So,
if you have made up your mind to add health to the food, change the cooking
medium to this healthier alternative.
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Created on Dec 31st 1969 18:00. Viewed 0 times.