How music helps to manage diabetes
by Sunny Popli ManagerHow Music Helps To Manage
Diabetes
So, you’ve heard that music therapy helps in managing diabetes. But do you know how it actually does? Well, here in this article, we will be explaining it all – including benefits, influence and more.
Diabetes is becoming more common day by day. While some people use oral medication, diet modification, and do daily exercise to control diabetes and maintain blood glucose levels. Still, the use of music for controlling diabetes has been seen more than ever and has proved to be effective as well.
Firstly, it helps by relaxing blood vessels, regulating blood circulation, and stabilizing blood glucose levels. Secondly, taking music lessons can have a soothing effect, replacing negative thoughts, fear, and anxiety with positive emotions.
Let’s get started!
Benefits of music therapy
Music therapy works by the
coordination between beats of music and the patient's heartbeat. When beats of
music match with the normal heartbeat, it creates a soothing effect. Similarly,
when the beats are slower than the average heart rate, it brings calmness,
while beats of music higher than the heartbeat cause excitement. So, in all
cases, results seem to be positive.
Moreover, taking music lessons brings a lot of benefits
to one's life. Especially for diabetic people, it helps them by
●
Promoting
good quality of sleep and appetite
●
Boost
immune system
●
Decreases
stress level
●
Improves
mental health
●
Reduces
anxiety level and depression
●
Improves
blood flow and relax blood vessels
●
Maintains
blood pressure and pulse rate
●
Helps
in exercising
●
Supports
the functioning of muscles and nerves.
Influence of music on diabetes
Music helps in
controlling the level of glucose that ultimately impacts diabetes. Listening to music produces an antibody
immunoglobulin A that helps in boosting the immunity level. Music reduces
mental stress like anxiety, depression and shifts your focus by calming you
down, bringing positive thoughts. However, it depends upon the type of music.
Most music therapists
play ragas used in Classical Hindustani music. Some ragas like Raga Kafi, Raga Bihaga, Raga
Lalita, Raga Ramkali are quite common to use as musical therapy.
Moreover, as diabetic people tend to
improve their lifestyle by exercising, listening to music stimulates their
muscles, making them more active to outperform in any exercise. Last but not
least, it improves the quality of sleep and eating patterns that are important
for treating diabetes.
How music helps manage diabetes
Now that we know about the benefits
of music therapy and its influence on diabetes, it’s crucial to know how music helps manage diabetes.
●
Listening to music
relaxes blood vessels.
Listening to music makes you feel
happy and helps to relax blood vessels. A study by Journal Circulation in 2008
shows that people who listened to the music of their own taste had resulted in
arteries expansion of the upper arm to 26%. And when they listened to other
music that made them anxious, their arteries contracted by 6%.
●
Music helps in the
regulation of blood circulation.
A study conducted by researchers at
the University of Pavia in Italy found the positive effect of music in
regulating blood circulation. They stated that a gradual increase in music
loudness increases the heart rate while relaxing phases of music have the
reverse effect. Moreover, the same results were seen in diabetic patients.
●
Effect of music on the
level of cortisol and blood glucose
Music therapy reduces the production
of hormones, i.e., cortisol that ultimately decreases the stress level.
Research on the effect of music on cortisol and blood glucose level by Tabrizi E and
othersproved that their blood glucose level decreased when they were exposed to
a music group.
●
Music stabilizes pulse
and blood pressure.
It also helps in maintaining blood
pressure and pulse rate by creating electromagnetic waves that influence it. It
makes your muscles and nerves perform better.
What Other Medical Problems Can Music Therapy Heal Apart from
Diabetes?
Music not only plays a positive role
in curing diabetes but also is effective for other medical problems. For
instance, it helps to cure depression, stress, anxiety, asthma, insomnia,
hypertension, autism, cardiac conditions, pre-natal development, etc.
Conclusion
No
doubt, music on its own is not the ultimate solution to cure diabetes. But
using music therapy for treating diabetes is now becoming a common practice,
and rightly so. The use of music therapy reduces stress and anxiety, expands
blood vessels, increases immunity, etc., resulting in instant healing, which
ultimately, reduces the use of medications.
Moreover,
music not only helps in diabetes but also is also beneficial for other medical
problems. If you are finding ways to improve the quality of your life to help
you control diabetes. Then here’s a simple way. Bring music to your lifestyle
and see the changes it brings to your overall health and life!
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Created on Jan 31st 2022 08:29. Viewed 292 times.