How Many Calories Do You Burn When Riding A Mountain Bike For A Mile?

Riding a mountain bike is a good way of burning calories if you are one person that doesn't like going to the gym. However, the number of calories depends on the weight, speed and the time that you spend biking.

Also, the amount of muscle tissue you have in your body directly impacts the number of calories you'll burn in a cycling session. The information below will tell you how many calories you burn when you ride a mountain bike depending on your speed, your weight and also the distance.

Speed

The faster one peddles, the more energy required and the more calories you burn. A person biking at a normal speed will burn 64 calories per mile. However, if you ride at a fast speed compared to your normal speed you might end up burning up to 75 calories.

You burn calories faster if you bike harder and therefore for better results, you should learn to increase your speed and cycle faster. An average person will burn 250 calories if he or she is cycling at 5.5mph, 486 calories at 10mph and 857calories at 16mph.

Weight

The more you weigh the more fat you need to burn. For example, a 150lb person cycling at 14mph burns 48 calories per mile while a 200lb person cycling with the same speed will burn 56 calories in a mile.

It takes more energy to move a heavier body and that is why a heavier person tends to burn more calories. At a fixed speed of 10mph, a 150lb will burn 486 calories, a 175lb will burn 567 calories and a 225lb will burn 729 calories.

Time spent on your bike

The more high energy you cycle, the more calories you get to burn and the longer you spend on your bike the more chances you get of burning more and more calories. In order to spend more time on your bike then you should resort to longer distances.

For example, if you cycle for an hour in a mile you will burn more calories compared to if you circle for 30 minutes in that one mile. Averagely, if you cycle for 16 miles in an hour you will burn 857 calories compared to when you cycle for 5miles in an hour where you will burn only 250 calories. Therefore take more time on your bike and ride for longer in order to burn as many calories.

Final words

It's not always at the gym where people go to lose weight, there is a much more ideal way which is bike riding. Get to burn those calories at a very convenient pace that will leave everyone wondering how you got to lose weight that fast. Also, getting to know the number of calories you burn when riding a mountain bike becomes easier as long as you know your weight, the pace and the speed at which you cycle.

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Created on Oct 2nd 2017 02:08. Viewed 446 times.

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