How does Pilates help athletes?

by Pilates Body Shape Health Inspector

Today, every dancer says that professional athletes have improved their performance, reduced injuries, accelerated healing times and helped to keep their bodies healthy and well-balanced. Pilates has many uses for amateur athletes and active life lovers as well as for professional athletes. A comprehensive Pilates program implemented in Pilates classes Chiswick can be a wonder for all ages and sports athletes.

Beneficial in the healing process:

Pilates is a method by which the whole body is activated to strengthen the body, gain functional flexibility, and coordinate and balance. It is a system preferred by athletes or amateurs, especially after being injured.

Pilates prepares a good foundation

Pilates is a method that provides a good foundation and continuously improves the quality of movement. Physics is very different from the techniques used in therapy or the fun physical activities that are done without much thought. Pilates allows those who practice this exercise to improve their movements and memory. An exercise system that works by teaching people to analyze imbalance in the body and how to improve them.

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Pilates strengthens the abdominal muscles and provides dynamic stability in the waist/hip region

Pilates instructors have exercises that stabilize and balance the lumbar region. Many Pilates exercises also involve proper functioning of this region. The balancing of the waist/hip region in sports leads to increased flexibility, increased shot power in sports such as golf, basketball, and reduced back injury in the waist region. Pilates exercises help to secure the waist/hip region securely by running the muscles surrounding the abdomen, called "core", which form the body's power source.

Pilates balances the body

Wrong postures in sport can lead to problems in the body of professional or amateur athletes. For example, riding a bicycle is a type of sport preferred by many middle-aged people. Bicycling is a great benefit, such as running the respiratory system, increasing stamina and strengthening the body, and when this activity is carried out frequently and prolonged, the negative effects on the spine, shoulder, neck, and legs also become apparent. If you are also working at a table-top job, the combination of these two activities can lead to reduced flexibility and pain, especially in the hip joints and back of the waist. With a correctly planned Pilates reformer Ealing, the pain experienced by running in these affected areas can be reversed.

The same is true for sportsmen who work asymmetrically on their bodies, such as tennis or golf players. Because of the origin of sport, they may cause imbalances or inequalities in their bodies, and with a good Pilates program, symmetry can be achieved in less active parts of the body.

Another unique aspect of Pilates is not physical but mental. Pilates, one of the most basic principles of "Focus", requires regular breathing and awareness of your body movements. Some research shows that Pilates increases consciousness and awareness, leading to relaxation and reduced stress levels. Join your nearest Pilates classes Chiswick to get a healthy body and active mind.