How can herbs help in our health care?by Deepti G. Creating Impact through Words
Herbs play an important role in maintaining
a healthy life. Since ancient times, people keep their faith in these
beneficial herbs. They do not only increase the extra value of food but also
provide nutrients. Different herbs offer you a variety of benefits. So, before
using them in diet, it becomes vital to be informed of the merits of some of
Basil leaves have wide usage in several cooking
preparations. These leaves are also a good remedy for some diseases.
Basil facilitates optimal digestion. They
protect the digestive and nervous systems. The eugenol in the leaves guarantees
anti-inflammatory action in the digestive tract.
The anti-inflammatory properties in basil
become a remedy for diseases and disorders. They reduce the risk of heart
diseases, rheumatoid arthritis, and inflammatory bowel conditions. They also
soothe cold, cough, flu.
Basil's powerful oil is ideal for cleansing
the skin. It removes dirt and impurities and makes your skin supple.
The magical properties in this herb offer a
great range of benefits.
Neem leaves have a wide usage to treat
fungal and bacterial infection. They are also effective for treating warts,
chickenpox, and foot fungi.
The properties in neem reduce fever
especially malaria. Though tastes bitter, these leaves help to boost immunity
power and act as a shield against diseases.
Neem is excellent to treat skin issues. The
detoxifying properties also treat eczema and other skin infections. Neem leaves
also strengthen hair quality and improve hair growth.
Ashwagandha is one of India’s staples of
ancient Indian medicines.
Ashwagandha helps improve the proper functioning of the heart. It controls high cholesterol, high blood pressure,
Studies show that sleep-inducing properties
often benefit those suffering from insomnia.
Ashwagandha helps the body to sustain vital
energy throughout the day and peaceful sleep at night. It also increases your
overall capability to exercise and work.
The health benefits include:
The fiber packed-herb improves the
digestive system and maintains a healthy gastric system.
The vitamin and minerals improve your bone
density. These nutrients increase
calcium absorption in the body.
Oregano improves blood circulation in
the body. It boosts energy and gives you strength.
It is another herb that offers a variety of
The consumption of thyme improves the
symptoms of bronchitis such as coughing, fever, and the production of sputum in
The essential elements in thyme help to
improve hair growth and gradually there is less hair fall.
Use these above-mentioned herbs to get
different health benefits. Stay healthy with these herbs.
Created on Jun 5th 2020 03:08. Viewed 423 times.