How Belly Fat Grow Vary From Conditions

by Evan Joe Manager

There are different opinions on how to reduce the problem of fat on the belly area. Most people prefer to lose weight through training like running every day, hit the gym, that is work for our weight and belly fat, but not always. The effective weight loss pills or supplements may by helpful to your weight loss, but less result to belly fat. In fact, many methods are not only useless, but also cause harm to the body. It’s not easy to lose the meat on your stomach, not just doing abdominal exercise.

Reasons for belly fat:

1. Unhealthy diet. Frequently consumption of high calorie foods and beverages high in sugar or high-fructose corn syrup, while with low-fiber diets will contribute to belly fat gain.

2. Drinking too much alcohol. I our daily life, moderate drinking is beneficial for our health, but will be harmful when over the limitation. Inflammation,gastrosis and liver disease are highly related to high alcohol intake. What's more, studies show that drink alcohol also suppress body metabolism and fat burn, thus more consumed calories will accumulated and stored as belly fat, people also called beer belly.

3. Sedentary lifestyle. The sedentary life can lead to many healthy issues, it happens to all human beings. When people are living in sedentary lifestyle, they will more likely experience 25–38% increase in belly fat compare to those people who take aerobic exercise daily.

4. Long time stress. stresses in life comes from all sides, they are inevitable for us. Not only it affects our mood, but also our appetite. People who under huge stress will apparently consuming more foods, the levels of the stress hormone - cortisol rise with stress and turn overeating into a habit.

5. Genetic influences. Genes that inherited from parents play the main role when comes to weight. It affect body weight in many ways, by affecting appetite, satiety (the sense of fullness), metabolism, food cravings, body-fat distribution, and the tendency to use eating as a way to cope with stress. Family history with obesity, then posterities intend do the same thing.

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