How Ayurveda therapy important in improving mental and physical health

Ayurveda is a system of medicine which is one of the world’s oldest. India is the country where Ayurveda got discovered. The system got developed around 3000 years back. It is written in the Ayurvedic texts that the gods gave the gift of Ayurveda to the sages and from sages, it got passed to the human physicians.

The principle which is followed in Ayurveda is that of maintaining a balance between body, mind and spirit. It is believed that the human body is made up of five elements of nature- Earth, Fire, Water, Wind and Ether. Ayurveda is directed towards promoting good health and not necessarily towards the treatment of diseases.

In Ayurveda therapy training India, the treatment gets focused on reducing the free radicals which get accumulated in the body. To reduce the free radicals, the techniques of Ayurveda like the Massage, Ayurvedic medicines and yoga gets used. The significant benefits which Ayurveda works on are pain management, depression and detoxification. 

Apart from the five elements, the Tridosha which are the physiobiological properties and they combine to form the life forces or energies.

Ayurveda massage training in India focuses on the Tridosha of the body. Also known by the name of Abhyanga. Massage proves beneficially for the mind, body, skin and immune system. It is done by applying plenty of oil and then performing therapist movements to relax and soften the tissues.

The scientific logic behind Ayurvedic massage is to increase the blood flow in each body part. It gets done with the use of herbal oil, powder, paste or ghee. It helps in preparing the body for panchakarma and mobilise the dosha from the periphery toward the core to get doshas eliminated from the body. Vata dosha mainly gets treated by Abhyanga.