Home Remedies for Arthritis Pain

by Rudra S. Consultant Arthritis is the most common health condition that affects the body's joints. It can cause inflammation and pain that can make everyday movements a difficult task. Arthritis can have over a hundred different forms. Yes, you read it right! There are over a hundred forms, but still, many of the aspects of arthritis remain unknown, despite it affecting millions of people worldwide.

The causes of arthritis could be heredity or the unhealthy lifestyle choices we make. Therefore, every form of arthritis has different symptoms which require different treatment plans.

Although there is no cure for arthritis, some symptoms can be managed by a Short-term arthritis pain treatment plan and some with a Long-term arthritis pain treatment plan.

Here are some home remedies for arthritis pain that may help you:

Maintain a healthy weight
Maintaining your weight according to your BMI may help manage pain in addition to your Long-term arthritis pain treatment plan. Obesity can put additional strain on your joints, particularly your hips, knees, and feet which may end up having an impact on some arthritis symptoms.

It is best to consult your doctor to set a target weight and develop a plan to reach your weight goal.

Because losing weight can help in:
●    Enhancing Mobility
●    Lowering the pain
●    preventing future joint pain risks.
Trying Hot and cold therapy can be added to your Short-term arthritis pain treatment plan. To some extent, hot and cold therapy is known to be an effective way to relieve arthritis pain. Hot therapy enhances circulation and helps relieve stiff joints, whereas cold therapy slows it down, numbing pain and reducing swelling. However, it’s always better to consult with a professional therapist.

Add Turmeric to Your Food
Turmeric is known to contain a chemical called curcumin, which has antioxidants and many anti-inflammatory properties. According to research, the yellow spice may help reduce inflammation and pain associated with arthritis. So, as a part of your Long-term arthritis pain treatment plan, you can start including turmeric in your diet.
Meditation and relaxation techniques can be incorporated into your Short-term arthritis pain treatment plan. Meditation helps in reducing the pain of arthritis by lowering stress levels which help deal with arthritis pain in a better way. Lowering stress levels may help in lowering pain and inflammation. Introducing some relaxation methods can provide aid in calming the mind, relieving stress, and relaxing the muscles. Mindfulness meditation has proven to be very effective for people suffering from rheumatoid arthritis.

Introduce A Massage:
A home massage performed by a trained practitioner can help you relieve joint pain and reduce overall body stiffness. A good massage can also help to restore the range of motion. It is hard to incorporate massage into either your Short-term arthritis pain treatment plan or your Long-term arthritis pain treatment plan, but it is worth a try.

Practice Yoga
According to various research, it has been proven that people who regularly do yoga can considerably enhance their health and improve their ability to manage severe and chronic pain. So, certainly, it is not a bad idea to introduce yoga as a Long-term arthritis pain treatment plan in your routine.
Manage It with Dynapar QPS

Dynapar QPS, India’s most advanced pain reliever can be incorporated into your Long-term arthritis pain treatment Plan. Dynapar QPS pain-relieving spray is one of the best options for arthritis pain as it comes with 5X penetration advanced technology to effectively manage your pain. Additionally, it reduces arthritis-related inflammation and stiffness, allowing you to move your joints without excruciating pain.

Get Dynapar QPS today and manage your uninvited arthritis pain effectively with no burning sensation or odour.

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Created on Jul 14th 2022 04:34. Viewed 204 times.

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