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Healthy Protein Smoothies for Kids you should try this weekend

by Julie Kane Mynutritionadvisor

We all know the fact that kids are never willing to eat or drink

anything that is named “healthy and is termed good for them”.

Instead, they look for something which looks fun, is interesting to

make and tasty as heaven. This is why all moms and dads are

often stressed out in finding ways to sneak healthy fruits &

vegetables into their kids’ meals. If you too are facing this problem,

I guess protein smoothies are just for you.


Protein is known to be beneficial for an efficient growth, repair and

development of the body. And not all protein sources are tasty to

include in meals, specially for the kids. So, here comes the protein

superfood smoothie mix recipe which fulfills your body’s daily

protein demand in just a few sips. Protein smoothies are so

popular among not just kids, but also parents because:


  • Protein Smoothies are amazingly delicious

  • Provides ample amount of nutrients, vitamins, antioxidants to the body in just a glass

  • They keep you satiated for hours, thus making you eat less

  • Very simple and easy to prepare

  • Can be customized as per the taste and requirements. You no longer have to worry about the allergies to particular fruits or vegetables.

  • Keep your kids occupied in kitchen for some healthy eating

  • Economical and eco-friendly ingredients used


What do you need for preparing a superfood smoothie mix recipe

All you need to make a healthy smoothie for kids is a sturdy

blender that can easily break the ice. And why so sturdy, because

smoothies are so amazing that you would be using this blender

almost daily for your kid’s meals’.

Although fresh fruits and vegetables are preferred for a smoothie

but this busy lifestyle doesn't allow us to store them for long. So,

alternatively you can use frozen fruits and vegetables to make you

r smoothie thicker and nutritious.


Here are some protein smoothie recipes you can try for your kids

this weekend without any doubt.


1. Blueberry Pecan Crisp Superfood Smoothie Recipe


1Tbsp: Ancient Delight Superfood Mix

½ Cup: Almond Milk (unsweetened)

1/4Cup: Blueberries

1/16 Cup: Pecans (raw)

1/8 Cup: Carrots

½: Medjool Dates (pitted)

¼ Tsp: Vanilla Extract

½ Cup: Ice

½ Cup: Water


2. Candy Cane Superfood Smoothie Recipe

1 Tbsp: Ancient Berry Superfood Mix

½ Cup: Almond Milk (unsweetened)

¼ Cup: Mango

¼ : Banana

½ Cup: Spinach (raw)

½ : Medjool Dates (pitted)

1/8 Tsp: Peppermint Extract

½ Cup: Ice

¼ Cup: Water

The natural sweetness of the fruits is enough, so do not any

artificial sweetener or syrup to make your smoothie sweet. So,

switch to protein smoothies for your kids this holidays to match

their need for a healthy eating habit.


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About Julie Kane Innovator   Mynutritionadvisor

15 connections, 0 recommendations, 55 honor points.
Joined APSense since, April 12th, 2017, From New York, United States.

Created on Jan 10th 2018 07:16. Viewed 427 times.

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