Health and Nutrition

by Florence Bret Free Online Health Tips The first line of defense in health and nutrition is learning to understand what your body communicates prior to illness which means paying attention to physical and emotional symptoms. There is an old saying you are what you eat, feel and think.
We are always given learning opportunities weather it be painful or blissful it's what you do with those experiences that define our outcome. I received a jolt in the summer of 1994 when I became ill at work. An ambulance was called and when all tests were completed at the hospital I was told I had no potassium in my body. Potassium is one of the electrolytes or salts within our bodies.

With a blank stare on my face the attending physician explained you can die without potassium however the specifics of what that really meant were never conveyed to me. By late winter of 1997 a similar episode once again occurred this time my doctor arranged for a glucose test to determine if I had hypoglycemia also called low blood sugar which is the opposite end of diabetes. The test results came back positive and my doctor at that time gave me reading material related to nutrition, a bill and sent me on my merry way. http://ultimateherpesprotocolreviewscam.wordpress.com/2014/08/19/treatment-and-prevention-of-herpes-natural-home-remedy/

No referrals to a nutritionist were ever offered. However back then I really did not know what it meant to be hypoglycemic. All I knew was that I was experiencing constant headaches for years and nobody knew why. And my family kept telling me they were migraines. After much research I learned hypoglycemia can be passed on through family DNA but it can also be created and being no one in my immediate family or any other relatives had it. I began looking at my family's eating habits as well as my own and discovered a pattern.

Apparently excessive exercise, emotional stress along with improper eating habits can deplete electrolytes and over time create hypoglycemia. One of the main remedies for this is by simply eating six tiny meals throughout the day to keep the blood sugar level stabilized along with a high fiber diet which is necessary but even if you don't have hypoglycemia it is also much healthier because it assists in keeping foods within our stomachs consistently for basic reasons it eliminates hunger pains, gas and helps to maintain energy.

This is actually a proven fact. However while most individuals do not eat this way simple due to family learned traits and life styles the long term affects of dysfunctional eating habits and stress on our physical bodies plays host to the eventual break down of our vitality especially when an individual constantly skips meals and relies on fast and fried foods as well as candy bars for sustenance. And as resilient as our physical bodies are they will always provide symptomatic signals of oncoming illness but it is also your responsibilities to recognize what you're feeling prior to the illness. And if you're eating junk food all the time you really are leaving yourself open to multiple levels of illness to occur.

Some basic things to look for even when you think everything is ok. Darkness under the eyes often signifies the colon requires cleansing, discoloration of skin and eye floaters are just some of the symptom traits.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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