Hamstring Exercises For Better Body Flexibility And Strength

If you are a runner or perform any other sports activity then it is essential for you to get hold of some good hamstring exercises. With stronger and more flexible hamstrings, you will be able to run better or perform other sports activities in a much-enhanced way. These exercises not only build you stronger but also develop your overall personality. This article discusses those hamstring exercises that are advised by the finest physical trainers. 

Read below to attain knowledge about some of the best hamstring exercises-

Standing knee flexion

In this exercise, the trainer will ask you to stand on one leg. Then, you will have to bend your other leg using force to strengthen your muscles. If you are new to hamstring exercises and wish to start with some lighter ones then standing knee flexion is considered the best. You can perform this exercise for few minutes with each leg. Make sure to do it gently in order to avoid any muscle tear.In one day, you can perform 3 sets and repeat it 10 times. One can also use ankle weights in order to increase the load and pressurize the hamstrings a little more. After few days, you can perform this exercise more explosively.

Isometric contractions  

Here, you will have to lie on your front first. Further, the physical trainer will provide resistance while you are contracting your hamstring muscles. He will hold your ankle for 3 to 4 seconds only so that, excessive pressure is not built. After few seconds, the angle of knee flexion is altered and the exercise is repeated. Once you have attained the perfect range of angles, the workout will become much easier for you. The biggest advantage of performing isometric contraction is that it helps in targeting both outer and inner hamstring muscles to make them stronger.

Hamstring catches

It is a very interesting yet easy exercise.  Just lie down on your front and allow your leg to fall. However, the hamstring muscle will hold that leg and prevent it from falling. You might take few days to learn this exercise properly but it is not at all tough. Make sure that you are in a relaxed position while making your leg fall. This helps in strengthening the muscles and getting them used to regular hamstring exercises.

Bridge exercises

To perform bride exercises, you will have to lie on your back and then bend your knees. Now, you will have to push your butt upwards making a bridge of the body. When you will use both your feet to push the floor and raise your body, your hamstring muscles will get stronger. The trainers will often advice you to start with 3 set, and repeat them around 8 times. As you get used to it, you can increase the timing and move on with single leg bridges.

Thus, it is clear to state that hamstring exercises are essential in order to develop the hamstrings and provide better flexibility to the body. Hunt for the right trainer and get started with it now! Good luck!

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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