Green Tea lowers risk of Heart Disease, for further help visit Yashoda Hospital Somajiguda

by pavan kumar 100years plus100years

Heart disease is one of the major cause of death in many countries, especially India. It is a medical emergency and needs an immediate treatment from the leading experts like Cardiologists of Yashoda Hospital Somajiguda.

Researchers, suggests that green tea consumption lowers the risk of heart disease and stroke. Thus, including green tea in the daily routine is a proactive step to prevent heart diseases. Even, leading nutritionists advise drinking green tea if you are prone to heart disease.

Research on Green tea for Heart disease

Experts studies analyzed all the possible links between cardiovascular disease and green tea. According to the sources, 40,530 individuals who drank over five cups of green tea in each day lowered 26% of the risk of death from heart attack or stroke and 16% lowered the risk of death from other causes when compared to people who drank green tea less than one cup a day.

Studies also found the consumption of green tea improves the health of blood vessels in few minutes. Proofs suggest that the presence of antioxidants in green tea aids in the protection of the heart.

How green tea helps in Preventing Heart Disease

The major risk factors of Heart diseases includes avoidable and non-avoidable factors. Avoidable risk can be managed by the individuals, whereas non-avoidable risks can be prevented by drinking Green tea.

Non-Avoidable Risk factors include:

· High blood pressure

· High cholesterol

· Being Overweight and obesity

Avoidable Risk factors include

· Physical inactivity

· Low intake of fruits and vegetables

· Alcohol consumption

· Smoking

Now, let’s see how Green tea intake, reduces Non-Avoidable Risk factors and prevents Heart disease.

Cholesterol

Recent reports demonstrate that green tea and its flavonoids have a major cholesterol-lowering effect. Usually, high cholesterol levels lead to a buildup of plaque in artery walls & narrow the arteries, which results in heart attack. Thus, lowering cholesterol helps in preventing Heart Disease.

Hypertension or High Blood Pressure

Studies found that the regular consumption of Green tea prevents hypertension.

Heart Attacks

Drinking green tea daily lowers the risk of heart attack & improves the possibility of surviving after having a stroke.

Improves Endothelial Cells functioning

Furthermore, green tea improves the functioning of endothelial cells, which in turn helps in preventing clogged arteries or “atherosclerosis”.

Citing above evidence, popular dietitians or nutritionists recommend to include green tea in the daily routine as it is a great way to prevent stroke or heart diseases, particularly when this is combined to lower the risk factors. If individuals still experience any discomfort in heart, then he or she needs to get approach Cardiologists of Yashoda Hospital Somajiguda.

Refer:

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