Glucosamine-most popular supplement for joint health

by Josip K. website owner

The human body has more than 100 joints, which when exposed to the great challenges of everyday stress. Regarding this fact statistics say that the diseases of bone-joint system among the most common reasons for doctor visits in developed countries. The incidence of these diseases can be explained by the lengthening life span, but also modern unhealthy lifestyles and harmful environmental influences.

Strenuous sports training weight, overweight, sedentary lifestyle, wrong posture, different types of recreation or sport which joints are the main causes of damage to joints. Unfortunately, while ensuring a healthy and painless movements do not give them too much attention. But if they do not eat properly and keep the time it will be sooner or later occur symptoms as signs of wear and tear of joints, such as pain on movement, swelling and muscle tension. Most will only then react and take various measures to prevent the pain and the joint is restored to normal function, but they are aware of the risks to their sport and sports lifestyle wear prevention and protection measures will be taken much earlier.
With years is somehow acceptable to our bones and joints become weaker and more vulnerable, but a recent study by British researchers showed that the joint age faster than the rest of the body. So the average person has joints 12 years older than their actual age, according to a study conducted on as many as 13,000 people.

When it comes to dietary supplements or different supplements are quite prone to a lot of attention and money to invest in those that will help increase muscle mass, reduce fat or increase energy, and hardly anyone will pay attention to those products that assist us in maintaining health.
Glucosamine sulfate is naturally present aminomonosaharid that occurs in the human body from glucose and L-glutamine, and a key component of more complicated compounds glycosaminoglycans and glycoproteins that are important components of connective tissue. It also is necessary for the construction and maintenance of connective tissue, especially cartilage and lubrikantnih fluid in the body. The final form of glucosamine is N-acetyl glucosamine, which together with Glucuronic acid makes hyaluronic acid, a liquid that “lubricates” the joints. Besides being a component of hyaluronic acid, glucosamine also assists the installation of sulfur into cartilage. Additionally, it provides joint cartilage resilience and ability to shock absorption and protects against damage.

Industrial, glucosamine is derived from chitin, the main component of shells of marine shellfish and crab au supplements glucosamine comes in two forms – glucosamine sulfate and glucosamine chloride. Both forms are very similar in their effects.
To have an effective impact it is necessary to take 1500 mg daily for at least a month.

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