Ghee uses: What is ghee used for

by Mitun Mukherjee Milkio food product

Ghee is known to be one of the healthiest food prepping ingredients with a high dose of nutritional content. But what is ghee used for? Ghee butter is loaded with some essential fatty acids and fat-soluble vitamins. Using ghee for cooking is a great way to enhance the flavor as well as the nutritional value of a dish. Starting from cooking to skincare, ghee can help you with various aspects.

Here are the ways of using ghee -

Use ghee as cooking oil for different types of cooking. It is much healthier than any other refined oil.
Ghee can be used as a spread on the toast and also as a garnishing agent.
Those suffering from gastrointestinal problems can have a spoonful of ghee in their regular diet. Ghee contains butyrate in the form of butyric acid, which aids in better digestion.
Ghee uses are versatile due to their neutral taste and flavor. Add ghee to coffee, tea, smoothie, curries, vegetables, etc.
Being rich in healthy omega fats, ghee can be applied to skin. A gentle ghee massage to the skin can make it radiant and glowing.

Organic grass-fed ghee is highly nutritious. It's perfect for Keto, Paleo, or any other LCHF diet. It is a nutrient-dense food that is high in calories. This was all about what ghee is used for.