Full Body Workout Routine For Women

by Parry Joeperia Health & Fitness Trainer

The numbers of exercises that are out there and are meant to offer full body workout routine for women are quite many. In fact they can cause your head to start spinning. While you may already know the basics, it can be a bit challenging trying to understand the best exercises for the full body workout. Generally, a good candidate is any exercise that will target different groups of muscles and provide you with muscle tone and practical strength that is necessary to meet your desired fitness goals. You will also need to engage in exercises that don’t need fancy and expensive equipment. Here are some exercises for people who are searching for simple but effective full body workout plan for women.

Pushups

While this is considered to be an old school form of exercise, it is still quite effective. In fact there are good reasons why you were probably introduced to pushups while you were still in elementary school. The exercise is effective in working a wide range of muscles despite the fact that its primary targets are the chest, core and triceps. When completing the pushup, individuals usually list around 60% of their body weight. There are different variations of pushups and therefore, it is advisable to choose one that is most suited to your need. The most important thing is to ensure that pushups are part of your full body workouts.

Squats

This is another effective lifting exercise that can be quite beneficial to your lower body. The exercise is effective for working out the hamstrings, glutes and hips. It is also able to indirectly strengthen the core as well as the upper body where it is done with weight. The amateur weight lifters will in most cases, focus the upper body and will neglect the lower half. However, it is important to avoid falling in this trap. A good idea is to choose a training program that works the entire body and nothing beats squats when it comes to that.

Lunges

This is an exercise that isn’t for those who are fitness weary. It is effective and it works out the glutes, hamstrings and quadriceps. If you want to add a variation to the exercise, you can hold a dumbbell in each of your hand when doing the lunge. However, like it is the case with other forms of exercises it is possible to execute lunges in different ways. The traditional method is usually done in a stationary position as you workout each of your leg at a time. In case you want to enjoy the scenery, you can pick your target and lunge towards it. Whichever way you do it, you will definitely work out your legs.

Pike Roll Out

This is believed to be the most effective exercise for the core muscles. Use a Swiss ball, stability ball or exercise ball to perform the exercise. Start by working out the core muscles by lifting the butt into the air over the torso. This is the exercise’s pike portion. When bringing down your body, move it along the ball to a point where the ball will be under the knees and the arms remain in front. This is what is referred to as a roll out.

kettlebells

These are an efficient tool for achieving your fitness goals. This is because they enable you to do dynamic exercises and always movements of the total body. They can help to increase your heart rate even as you increase strength, build power and burn a huge number of calories. In a period of 10 minutes in this routine, it will be possible to work all your major group of muscles and ensure that your metabolism hit through the roof.