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Four Good Reasons to Start Mediterranean Diet
by L&P Global Wine & Olive Oil ExporterNowadays, achieving a healthy lifestyle is becoming challenging. Supermarkets are flooded with products containing refined sugar, preservatives, and processed food.
But there's actually a diet that has been around for thousands of years - the Mediterranean diet. Typically, a Mediterranean meal is comprised of vegetables, fish and healthy fat.
Many people believe that it is one of the easiest ways to achieve a healthy eating lifestyle. To know more, here are four reasons why adopting the Mediterranean diet might help you get that weight you always wanted without suffering much.
It Is Delicious; You Can Actually Stick to It
Most diets won't allow you to drink alcohol, but with the Mediterranean diet? You can drink wine, but of course with moderation. Men can drink up to 10 ounces a day while women can have 5 ounces.
Aside from being able to drink wine, you can eat fat too! You don’t have to count your calorie; instead, you can swap olive oil instead of butter for fat, fresh fruits instead of processed sugar or fish instead of red meat. Also, the Mediterranean food is so diverse, you won’t feel restricted.
It Is Healthy, You Can Forget About Other Diets
With an overall score of 4.1 over five, the Health US News Ranked Mediterranean diet number 1 in the best diets in the overall category.
The diet is low in red meat, saturated fat, and sugar but high in whole produce, nuts, vegetables, and fish, which means it is also an effective way to lose weight.
Here’s solid evidence on how healthy the food is in Mediterranean countries:
If you have noticed, most of the healthy products in the supermarket come from the Mediterranean countries. For example, if you check the labels of extra virgin olive oil, usually it comes from Italy, Greece and Spain, the top go-to countries when looking for an industrial olive oil supplier.
You’ll Get Five Meals a Day
A Spaniard can spend their whole day eating, but they don’t look sick, instead, they are healthy. Typically, they have two breakfasts, lunch, an afternoon snack and then dinner.
Did you know that it is recommended to eat frequently rather than starving yourself?
It Is Proven Effective Since Time Immemorial
This diet has been around since ancient history, and the people that lived in the countries bordering the Mediterranean sea are known to have enjoyed a longer life, with lesser percentage of people suffering from Alzheimer's and chronic diseases.
If you are trying to lose weight or gain muscle mass or just want to change lifestyle without depriving yourself with good food, why not give this a shot. You might be surprised what it can do to support your healthy lifestyle goals.
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Wine & Olive Oil Exporter
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Created on Nov 16th 2018 03:57. Viewed 427 times.
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