For a Healthy Couple, Staying Connected in Digitally Connected World is Must

by Healing Waves Counselling Healing Waves Counselling

Social media has two sides to it. On the one hand, you can say social media allows us to stay connected with our loved ones, enables growing any kind of connection, and share knowledge. Additionally, it also helps you find new products, companies & concepts that you might not know. Comparatively, on the other hand, it builds up negative emotions like low self-esteem, loneliness and narcissism.

Social networking can be particularly damaging to love relationships. It's simple to start the comparison game when we only have access to other people's positive clips; this leads to anger, resentment, and the "the grass is always green on the other side" illusion. At such times, Couples Counselling in Vancouver becomes a must to enrol.

Uncontrolled usage of social media can also weaken the critical feeling of connection and confidence between love partners. We've all seen it: one or both spouses with their faces immersed in their phones, responding with half-hearted grunts rather than sincere and attentive ones. Simply ask yourself if such behaviour is feasible in a committed relationship over the long term.

Here are some strategies provided by couples counselling in Vancouver that both you & your partner may attempt if you don't want your social media usage to ruin your marriage.

1- Leading with self-awareness

It's wise to begin with a list of your digital habits before requesting that your partner modify theirs. You might want to consider the following topics:

• How long do you spend using your phone or social media each day?

• Do you use digital technology in an impulsive or unsafe manner?

• What causes you to grab your phone?

Increase your awareness of your social media usage. It will guide you toward a more constructive & disciplined habit and provide a good example for your partner.

2- Give each other’s privacy and respect

No question: Phones are personal space. Neither partner has a right to pry into their spouse’s phone without their consent. If you then feel the urge to pry, remember you might have to deal with a deeper trust issue. This needs to be discussed right away with your partner instead of sneaking. You need to consider Vancouver Couples Counselling if the deeper trust issue is the problem. 

 3- Maintain digital boundaries

Can you and your companion agree on specific areas or times to avoid using technology? Consider the regions of your home, particular activities or times, or other circumstances where putting your phone away might be advantageous. You may also choose to set restrictions on the information you access online, such as your tolerance for pornographic material or contact with ex-partners.

Parting thought

Social media seems unlikely to disappear anytime soon. But there's no need to protect yourself from Facebook, Twitter, or Instagram to stop your online activities from disrupting your love life. Instead, team up to develop discipline and awareness around your technological habits. 

If you think you require couples counselling in Vancouver, Healing Waves, Counselling, will help you. We provide you with the option of counselling. Go through our mental health services on our website to evaluate what you need.

Mark Adams is the author of this article. For more details about Vancouver Counselling please visit our website: healingwavescounselling.com

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Created on May 22nd 2023 06:19. Viewed 123 times.

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