Follow these tips for maintaining healthy blood sugar levels

Blood sugar, or blood glucose, is the primary energy source for our body's cells. It is derived from our food and regulated by insulin, the body's peptide hormone. However, when blood sugar levels are too high or low, you experience various health complications. These include heart disease, nerve damage, and diabetes.

To avoid such issues, maintaining healthy blood sugar levels is important. So, here is a list of tips to ensure this:

1. Follow a healthy diet

The food we eat significantly impacts our blood sugar levels. Maintaining a healthy diet abundant in fruits, green leafy vegetables, lean proteins, whole grains, and healthy fats is key. Also, consuming fibre-rich foods and avoiding those with added sugars is wise. Examples of the latter include candy, soda, and baked goods that cause blood sugar levels to spike quickly.

2. Monitor your carbohydrate intake

Carbohydrates are also important sources of energy. However, too many carbohydrates lead to a hike in blood sugar levels. This is because they are broken down into sugar during digestion. Hence, check on your carbohydrate intake. If you have diabetes and consume enough carbohydrates daily, invest in glucometers to check your sugar levels.

You can choose complex carbs to dodge high blood sugar levels. Some examples of complex carbs include whole grains, fruits, and vegetables.

3. Exercise regularly

Regular exercise helps the body use insulin more effectively. It allows glucose to be taken up by the cells more efficiently. It also reduces insulin resistance, a common problem faced by people with type 2 diabetes. So, incorporate both aerobic exercise and strength training into your exercise routine. Both are equally beneficial for regulating your blood sugar levels.

4. Stay hydrated

When the body is dehydrated, blood sugar levels can rise. This may further lead to hyperglycaemia. Therefore, drink enough water to prevent this and stabilise blood sugar levels. Drink water throughout the day, even if you do not feel thirsty. However, sugary drinks, such as soda, aerated drinks, and fruit juice, should be limited or avoided. If you consume them, keep your blood glucose test strips handy for a quick check.

5. Get enough sleep

Lack of sleep often leads to insulin resistance and high blood sugar levels. When the body is sleep-deprived, it produces more cortisol. This is a stress hormone that increases blood sugar levels considerably. Hence, see that you get enough sleep, around seven to nine hours each night. Develop healthy sleeping habits by establishing a regular sleep schedule and avoiding electronics before bedtime. These simple practices improve the quality of your sleep.

Disclaimer: The opinions expressed here are purely based on external research. For better healthcare, we would recommend you approach a specialist.

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Created on Jun 22nd 2023 05:20. Viewed 102 times.

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