Five Types of Dals That You Should Add in Your Diet

by Stephan Fleming Digital Marketing Expert

Lentils are a common and nutritious ingredient in any Indian meal. Also known as legumes, they are described as the dried, edible seeds of cultivated legumes. Legumes belong to the family of heads, beans, and lentils. There are different types of songs. However, they have one thing in common. All legumes are a rich source of protein and iron. Therefore, it is recommended to include types of dals in your daily diet.

Let's take a look at the main super witnesses, such as toor dal, moong dal, urad dal, chana dal and Kabuli chana, and learn about their health benefits.

1. Chana Dal: Also known as Bengal Gram Dal, it is one of the most famous legumes in India. Prepared by removing the black outer layer from the black chickpeas and then splitting them in half, chana dal is a very nutritious and richest source of dietary protein. Metals such as copper, manganese, etc. can be found in legumes. Tera Green Organic Chana Dal is also a treat for diabetics because it has a low glycemic index and controls high blood sugar. It is also low in fat and rich in fiber.

2. Moong dal: This type of lens stands out with a bright yellow color, it is peeled and flaked, so it looks flat. The best thing about this song is that it cooks quickly, has almost no saturated fat, and is easy to digest. For this reason, it is recommended that people with indigestion replace the normal toor dal with moong dal. Because it also contains water-soluble fibers; Its consumption helps to lower LDL cholesterol and prevents heart disease. Well? Moong dal is also rich in protein, B complex vitamins, calcium, iron, and potassium.

3. Toor Dal: Also known as Yellow Matar Matar or Arhar Dal, it is very popular in India, especially in Gujarat, and is a major ingredient in sambar. This lens is rich in complex fibers that help control bowel movements. The folic acid in the lentils also makes it good for pregnant women. In addition, Terragreens Organic Toor Dal is also rich in protein, carbohydrates, iron, magnesium, calcium, and potassium, and is low in saturated fat and free of cholesterol.

4. Urad dal: is called black lentils when they are whole and white after peeling, these lentils are rich in protein, B vitamins, iron and fiber and are used to cook a variety of dishes. Regular consumption of urad dal creates energy in the body, balancing iron levels, improving digestion, and controlling cholesterol levels. In addition to Terragreens Organic Urad Dal, you can also find good fats, carbohydrates, folic acid, calcium, magnesium, and potassium.

5. Chickpeas: Known as chickpeas, garbanzo beans, or white chickpeas, chickpeas are edible legumes with walnuts and sour cream. Teragreens Kabuli Chana is rich in organic natural proteins and vitamins that play an important role in building muscle and the body. It also contains minerals such as manganese, copper, iron, zinc, fiber, and carbohydrates. In addition to healthy phytochemicals, eating chickpeas can have a magical effect on your health.

Organic legumes are the best!

With amazing health benefits, TerraGreens Super Five Organics has been tested to find traces of pesticide residues and found to be clean. In addition, five products are certified according to NPOP and POPs organic certification standards. Add the above Types of Dals of dals in your daily diet.