Five Health Benefits of Roasted Almonds

There is no denying the fact that roasting and salting almonds improves the flavor and make the nuts more exciting. Even while roasting and adding flavors, these nuts are a great source of proteins, vitamins, minerals, and all-natural goodness.

Purpose of roasting Almonds

Roasting almonds improves the flavor, fragrance, and crunchiness of the nut to a great extent. It has also been used as a natural process for separating the shells from the kernels. The roasting of Almonds can be done in two types:

· Dry Roasting: This process entails roasting the nuts without any oil. Almonds can easily be roasted in the oven or microwave or fried with salt and spices in a frying pan for that added crunch and blend of flavor.

· Oil Roasting: This process entails roasting the nuts in oil. You can easily oil-fry your almonds in the oven or the frying pan.

Almonds are one of the most commonly consumed nuts in the household. You can try a premium range of raw, salted, roasted, and flavored almonds at Ariga Foods. To make snacking healthier and bring superfood options to the regular household, Ariga Foods provide an array of flavored and roasted nut options to dive into. Tandoori Almonds and Butter and Herbs Almonds are some of the customers’ favored ones. Grab the Roasted Almonds benefits with a punch of flavor from Ariga Foods.

Are Roasted Almonds as healthy as Raw Almonds?

One of the many misconceptions about nuts is whether roasted Almonds are as good as raw ones.

The answer to this rhetorical question is Yes. Both raw and roasted almonds have more or less the same amount of nutrient profile. Cooking them plays an important role in changing the texture, taste, flavor (if added any), crunchiness, and aroma of the product. The nutrition profile remains the same.

If you are craving Roasted nuts, you can simply toss a pack of premium quality Almonds from Ariga Foods. You can also browse some of the in-demand healthy superfood snack options at our website.

Health benefits of Roasted almonds

· Loaded with Antioxidants

Almonds are loaded with antioxidants which go a long way in reducing oxidative stress. All these antioxidants also play a crucial role in anti-aging and the prevention of certain diseases.

If you are looking for raw, salted, or healthier versions of snacking, investing in the superfood range from Ariga Foods is the best decision.

· Controls Cholesterol levels

As per scientific research, roasted and salted almonds are known to reduce LDL levels. Including a handful of almonds in your diet can go a long way in lowering bad cholesterol levels. This also helps in reducing the risk of many cardiovascular issues.

· Aids in the Management of Blood Sugar Levels

Roasted almonds are rich in healthy fats, protein, and fiber while at the same time having a low concentration of carbohydrates. They have also loaded the magnesium making them an excellent option for patients with diabetes. Magnesium intake is also seen to reduce insulin resistance in people who do not have diabetes.

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The magnesium in Almonds aids in the reduction of blood pressure.

· Keeps you sated for Longer

Almonds are high in fiber and protein and thus help to keep you fuller for a longer time. Thus almonds are known for their hunger-fighting abilities and hence are a perfect snack to fight hunger pangs.

· Aids in Weight Management

Despite their high-fat content, almonds are an excellent weight-loss diet. They are known to increase metabolism. Roasted Almonds are a good addition to any weight-management diet due to their satiating properties.

 Ariga Foods brings a range of Superfood options to make you’re snacking a guilt-free experience. You will not compromise on your health or taste with a wide range of offerings. Ariga Foods is one such brand that resonates with quality and standards. You can find a premium range of dry fruits and nuts, Seeds, Dries berries, crunchy Granolas, and scrumptious oats to make your daily diet packed with nutrients and vitamins. Shop the best quality Superfood range at Ariga Foods at very economical prices.

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Created on Jan 11th 2023 04:13. Viewed 102 times.

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