Fitnesshubstar - Fitness and Health Website
by NITISH SHARMA Fitness ExpertIMPORTANCE OF FITNESS IN TODAY'S WORLD
If you haven't yet made physical activity a habit, so start from today. Fitness, along with proper nutrition, is important for
maintaining a healthy lifestyle. Being fit increases energy, burns calories and
may prevent or minimize complications from chronic diseases.
Why To Be Fit?
There are many health benefits associated with fitness. To name a few:
·
Decreased risk of Type 2 diabetes
·
Decreased risk of hypertension (or high blood pressure)
·
Decreased high cholesterol
·
Improved mental health
·
Better quality sleep
·
Stress relief
·
Increased bone density
·
Decreased risk of early death
Motivation Is Key For Fitness
You may need some encouragement when it comes to getting fit. What is
going to motivate you to move? Come up with a few reasons why being active will
help create a healthier you, such as:
·
Being a positive role model for kids
·
Decreasing the risk of developing high blood pressure or Type 2 diabetes
·
Losing weight
How Much Is Enough?
After reviewing years of research, the U.S. Department of Health and
Human Services developed the 2008 Physical Activity Guidelines for
Americans (a new set of guidelines is expected in 2018). Adults 18 to
64 years old should follow these recommendations:
·
Do at least 2½ hours of moderate-intensity or 1¼ hours of
vigorous-intensity cardio exercise activity a week.
·
Include strength training using all of the major muscle groups two days
a week or more.
·
For more health benefits, increase moderate-intensity aerobic physical
activity to five hours or include 2½ hours of vigorous-intensity aerobic
physical activity a week.
Healthy pregnant women should get at least 2½ hours of
moderate-intensity aerobic physical activity spread throughout the week. Women
who are used to vigorous-intensity aerobic physical activity can continue
physical activity during pregnancy after talking to their doctor.
Does Walking Count?
Walking
slowly is considered a light-intensity activity. Brisk walking is an example of
a moderate-intensity activity and includes walking and talking but not being
able to sing. With vigorous-intensity exercise, you can only say a few words
without catching your breath. It is sufficient to do bouts of 10 minutes at a
time throughout the week, regardless of the intensity, but the goal is to
continue following these guidelines, even when 65 years and older, as able!
No
More Excuses
Maybe
you have heard that being fit is important, but perhaps you have been busy
starting a career or raising a family. If physical activity hasn't been a
priority, start now by setting reasonable goals. Begin with activities you
enjoy and slowly build up your endurance. To keep on track, record any physical
activity you do in a journal.
Life
is full of excuses, but physical activity should be an essential part of your
life. Being fit will help you stay young on the inside and out, and it can help
you breeze through the next few decades by feeling strong and healthy.
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Created on Dec 31st 1969 18:00. Viewed 0 times.