Factors that can have adverse impact on your weight loss journey

When you are literally putting in all your efforts to lose weight, the most disheartening thing can bring your morale down is seeing no change in the weight or increased weight the moment you step on to the weighing scale.

Usually, the prime reason behind sudden weight gain is understandable and anticipated— such as a series of binge eating, right?But there are some more factors that can lead to increased weight which many people out there don’t actually know, says a qualified health coach with certification in personal trainer course in Delhi.

Through this post, we shall be explaining some other factors that lead up to weight gain and aren’t much clear to people.

Inadequate amount of sleep

Sound sleeping plays a crucial role when it comes to losing weight. If you are some who loves to stay awake late in the night and wakeup quite early in the morning, then you must consider changing your sleeping habits. Your body needs rest. Hence, you must sleep for around 8 to 9 hours provided you are working real hard in the gym.

There is no point in hitting gym and putting in all your efforts to lose weight provided you aren’t letting your body to recover. In the long run, you will even notice decrease in the stamina level to perform exercise.

As per the latest research, it has been revealed that 2 days of consecutive sleep deprivation can trigger major hormonal fluctuations that can further promote weight gain, as per a qualified health coach with certification in personal trainer course in Delhi.

Stress

Many of you won’t be aware of the fact that stress even has major bearing on your weight. When you are more stress, your level of cortisol hormone increases which in turn increases your insulin levels. The increased insulin level triggers sudden decrease in blood sugar level thereby increasing your sugar cravings.

Basically, the sugar craving isn’t the necessity for the body but triggered due to increase in stress level. Hence, it is always good to surround yourself with positive attitude people and environment so that you can stay away from stress.

Dehydration

Did you know not drinking enough water throughout the day time even leads to weight gain?

When you don’t sip enough water throughout the day time, you can every so often confuse thirst indications for hunger indicators and rather than drinking, you wind upmunching more calories than you actually require which further leads to increase in weight.

Aging process

When you start becoming older, your muscle mass gets replaced with the fat which further does nothing good but badly impacts your metabolism rate. This, in turn, results in increase in weight.

Well, growing older is definitely part of the natural lifecycle and one can’t dodge this phase. However, you can definitely delay the aging process and resulting weight gain simply by exercising regularly. You can seek the assistance of a qualified health coach with certification in personal trainer course in Delhi.

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Created on Feb 1st 2020 04:02. Viewed 246 times.

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