Exercises to Improve Bladder for Urinary Leakage

by Pankaj Mittal Digital Marketing - SEO, SEM, SMO (Free & Paid))

Urinary leakage is a common problem. Now, say goodbye to overnight diapers for adults with these simple exercises. Read on to find out the details.

Urinary leakage and other kinds of bladder inconsistencies are a common problem faced by older adults after a certain age. In fact, many young people who have suffered from some bladder or kidney related chronic problems may also face urinary inconsistency. While you may be having medicines to solve your problem, supplementing them with proper exercise for urine leakage can go a long way in solving the problem for you.

Cause Of Bladder Inconsistency

There are several reasons that can lead to the problem of urinary leakage. However, the most common problem is seen to be that of a weakened pelvic floor. In older men, the problem may also come to notice after prostate surgery. In pregnant women, this problem is often seen after the delivery. Urinary leakage can be embarrassing. Till you have solved the problem, you can easily buy adult diapers that are available in all leading stores.

Who Can Adopt The Exercise For Urine Leakage?

The exercises recommended for the urinary leakage problem can be adopted by all, irrespective of what has caused the problem. Further, the exercises have proved to be beneficial for all ages of people and of all gender. So, you can freely practice the exercises without any worry. However, if you have any other associated medical conditions for which you are not allowed to engage in physical activities, then it will be best to consult your doctor before you take them up.

Different Exercises

Here is a list of some of the exercises that you can try out for your problem:

• Kegels: One of the most effective exercises that are found to be extremely effective for better control of the pelvic floor muscles is Kegel. For this exercise, the most important step is to identify the pelvic muscle. It is the same muscle that you hold urination or a fart. Gently hold the muscle and push it upwards for a duration of ten seconds. Do three sets of the ten second squeezes initially. With practice, you can easily increase the duration of the squeezes as well as the number of sets.
  If you are uncomfortable with squeezing for a longer duration at one go, you can go for shorter squeezes and increase the number of sets that you practice at one go. However, do not overdo it at one go. Initially, it may be difficult to identify the right muscle but with the time you can easily identify the right one. So, practice patiently and you can start experiencing the results within a month.

 

• Yoga: There are several yoga poses that can help in strengthening the pelvic floor muscles. However, trying out these poses initially may lead to increased leakage. There is no need to worry about it. Your body simply needs some time to get used to these new poses. It is best to wear overnight diapers for adults when you exercise initially so that you do not have to worry about the flow and can exercise freely.

• Bridges: Bridges are especially helpful for women who are facing an overactive bladder problem, post-delivery. For this exercise, you will first have to start by lying straight with your back to the floor. Then place your feet on the floor firmly. Finally, push your hips up, maintaining a straight back. Try to hold your pose for at least 10 seconds. With time, you can increase it to a span of twenty seconds. Do at least 5 sets of it, twice a day for best results. With regular practice, you can totally forgo the need of adult diapers for women.

While urinary leakage is embarrassing, it is only natural with age. Using adult diapers for men can resolve your problem until you can be cured. For the best solutions related to urinary leakage, you can surf through the wide range of products by Lifree.

Sponsor Ads

• Ad Space Available - Rent it Now!

Created on Sep 10th 2020 12:17. Viewed 370 times.

Comments