Erectile Dysfunction: Natural and Alternative Remedies

Erectile Dysfunction is a major challenge for men today of all age, young, middle-aged or old in this busy life. The causes of erectile dysfunction could be many factors, health condition, emotional or relationship, smoking, alcohol, medication and more. 

Men with erectile dysfunction suffer from diabetes, heart diseases or may be sedentary or obese, but they don’t realise the impact of these health conditions on sexual function. Along with erectile dysfunction treatment, the doctor may recommend managing the illness, being more physically active or losing weight. There are many Natural Pills for Erectile Dysfunction as a treatment. If ignored, erectile dysfunction can lead to complication, such as unsatisfactory sex life, low self-esteem, high anxiety and relationship problems. Let's discuss some of the natural ways of treating erectile dysfunction.

1: Healthy diet – Healthy diet have a direct impact on erectile dysfunction. A diet rich in fruit, veggies, whole grains and fish and refined grains decreases the risk for ED. A healthy diet also helps to maintain a healthy body which is important. Obesity increases the risk of vascular disease and diabetes, which are two factors that contribute to ED.

2: Quit Smoking and Alcohol – Smoking one of the major risk factors for ED as it reduces blood flow to the penis. Quitting smoking might make you more appealing in the bedroom. Drinking excess alcohol can damage the liver which leads to increased estrogen product in men. The more you drink, the less your body will able to feel, respond and perform at its best. 

3: Ginseng – It is a herbal Viagra, and several studies have revealed that three times a day can be an effective treatment for ED. Make sure that you get red ginseng which is a steamed and dried version of the root. The action of Panax ginseng appears to be most effective for those with high lipids in their blood and metabolic syndrome. This herb is known to have anti-inflammatory action.

4: L-arginine – It is an amino acid naturally present in your body. It helps make nitric oxide which relaxes body vessels to facilitate a successful erection and is essential for healthy sexual functioning. Many men who have taken L-arginine per day experienced significant improvements in sexual function.

5: Exercise – Exercise can have the greatest impact in treating ED among the other lifestyle changes that are erectile dysfunction remedies. Exercise works on several fund fronts to combat the development of ED and help to reverse it once it has become a problem as it improves blood flow.

There are many possible ways to treat the symptoms of ED and Shockwave Therapy for Ed is one of them. Where possible, A person should talk to a health care professional before taking any new supplement or medications.