EMDR Therapy Reduces Depression, Say NY Integrative Mental Health Therapists

by PRC Agency PR

For many of us, we are “productive” members of society while still battling our internal demons. Our lives of quiet desperation, feeling guilt and shame that we remain sad even when we have “everything”. How do we find happiness again when we don’t remember how it even feels like anymore? But what if there was a way—a way very few people talk about—that would allow you to reclaim your past?

If you’re ready to start your healing journey, why not start with something different? See how this new therapy can help at https://www.sohointegrativeemdr.com/specialties/emdr-depression

EMDR therapy for adult depression

Soho Integrative EMDR talks about the benefits of eye movement desensitization and reprocessing (EMDR) in depression and trauma-related mental health treatments.

Specifically, EMDR is used to alleviate distress associated with traumatic events. Dr. Rebecca Hoffenberg, Dr. Laura Faiwiszewski, and Dr. Irada Yunusova use EMDR to help you address the underlying emotional cause of your current mental state and live a more fulfilling life.

How can EMDR help?

Multiple studies have confirmed the role of EMDR in resolving upsetting memories, especially when used in conjunction with other treatments, such as cognitive-behavioral therapy. In depression treatments, EMDR therapy may help you change your perceptions about yourself, any past events, and how you will react in future situations.

Through EMDR, you gain a deeper understanding of your depression. Contrary to popular belief, depression is not often a reactionary condition, where you become depressed over a single issue, but a culmination of several factors.

That explains why you continue to struggle, yet you still smile. Your wounds are healed, but the scars remain. EMDR therapy allows you to see the beauty in these supposed blemishes now and live finally.

Integrative mental health therapy

By using EMDR in combination with CBT, you learn to practice self-kindness and develop better, healthier coping methods when confronted with stress.

"Depression extends far beyond mere sadness, manifesting in symptoms such as loss of interest in previously enjoyed activities, fatigue, changes in appetite, and feelings of worthlessness. By addressing underlying traumas, we can create strategies to untangle complex emotions, helping individuals lead more free and fulfilling lives," says a clinic spokesperson.

Dr. Rebecca Hoffenberg, Dr. Laura Faiwiszewski, and Dr. Irada Yunusova work with individuals who want to proactively address their complex and relational trauma. They guide you to move your eyes in specific ways while remembering traumatic or distressing events, which allows your brain to create newer neurological connections and helps you change your perceptions about specific events. Over time, you learn to separate your feelings from traumatic memories and take steps to live a more peaceful life.

EMDR is highly recommended for treating childhood trauma that has contributed to adult depression. It is at its most effective when used with other depression treatments, like CBT and medication. While individual experiences vary, many patients report experiencing a significant improvement in months.

Go to https://www.sohointegrativeemdr.com/specialties/emdr-depression so you can learn more.

Soho Integrative EMDR City: New York Address: 177 Prince Street Suite 401 Website: https://www.sohointegrativeemdr.com/ Phone: +1 646 585 1610