Electrolyte ‘Sodium’ And Its Potent Natural Sources For The Human Benefits

by Ransi Plick Website Owner

Human body needs an innumerable variety of ‘trace elements’ too with their diet which are as imperative as the nutrients required in large amounts. Electrolytes are one suck kind of trace requirements that serve a variety of functions for the human body.

Among the other electrolytes such as calcium, magnesium, potassium, chloride and iron etc. sodium is also one of the most essential necessities of the human body.

Though the sources of sodium are consumed almost every day by the humans and in large quantities, it is also mandatory to check the amount that you consume for the efficient body-functioning in the long run.

Imperativeness Of Sodium In The Body:

Sodium is an imperative element in the human body which helps in contraction of muscles, thereby assisting in transmission of nerve signals to brain and other parts. Sodium is also mandatory to regulate the blood pressure in the human body and also its volume.

Certain researches have shown that an effective amount of sodium could be a critical factor for maintenance of pH level of the human body, which is an indication of fruitful health in the human beings.

When You Take Excess Of Sodium:

Excess of anything could be a hazardous call and so applies for the content of sodium too in the human body. A more than the stipulated amount of this electrolyte in the body could pose immense pressure on the kidneys for their removal, which in long turn get affected with disorders.

Sodium level increase could also lead to critical consequences for human heart, blood pressure and blood vessels.

For a normal healthy human body, about 2300 mg of sodium is enough for the fruitful functioning of the body. For others that are affected due to some kind of a trouble such as hypertension of kidney diseases, the intake of this electrolyte should be reduced to about 1500 mg per day.

Natural Sources Of Sodium:

· Table Salt: The most potent source of sodium for the human body is the common salt consumed by humans. Table salt is said to be composed of 40 percent of sodium and a tablespoonful of this substance is enough to provide the daily requirement of sodium in the body.

· Natural Fruits And Fruit Juices: For naturally deriving a portion of recommended value of the sodium, you could rely on natural fruits and their juices too. Some tropical fruits such as Apples etc. are good sources of sodium and you could also take apple juice to fulfill its content. Cranberry Juice is another very helpful product that has an effective content of sodium in it and could effectively fulfill the required amount in the body.

· Veggies and Legumes: Among veggies, beetroots, celery, celeriac and turnip etc. are also helpful in providing sodium to the human body. Various leguminous sources such as beans and lentils too provide a useful content of sodium to the humans.

While you consume these healthy sources, make sure to get sodium in the required amounts. More than the required amount of this electrolyte could also pose perilous consequences, which you would never love to have.