Drink black tea to kick the belly fat

by Siddartha Singh SEO Executive

Over the years, the robust aroma and distinctively strong taste of black teas has made them the most favoured beverage of the world. Different cultures have their varied styles of drinking the tea but their underlining reason is always the same. We all drink it for amazing health benefits of black tea.

Black teas are the most oxidized form of tea leaves. They are oxidized under strict climatic controls to maintain their goodness. As such, they have a fair share of antioxidants and other compounds that foster better health and weight loss. A cup of black tea benefits you largely in weight loss. It kicks off your belly fat and lets you have stronger immune and digestive system.

How black teas help to reduce belly fat:

If brewed properly without any sugar or artificial flavour, black tea benefits in regulating the levels of blood sugar in your body. This, in turn, keeps you full and satisfied for longer time thus cutting down your food cravings substantially.

Black tea for weight loss is really effective or not?

It is often said that black tea leaves help to reduce the belly fat. But it is not so effective unless backed with proper diet and exercise regimen. It is very low in terms of calories. A cup of black tea has just 2 calories in it. If you avoid adding sugar to this tea, its calorie count remains on the lower levels only.

Another reason making black tea for weight loss effective is the caffeine found in it. Caffeine spruces up calorie burning and oxidation of fats in your body. It helps to spend extra energies and thus lead to increased metabolic rate. As such, a cup of black tea benefits you with weight loss in every possible manner.

How to extract health benefits of black tea in the best possible manner?

To extract the maximum health benefits of black tea for reducing excess belly fat, you must brew it properly. The perfect way to prepare this tea is:

• Boil the required amount of water.

• Add high quality black tea leaves and let them steep for few minutes to extract their aroma and benefits.

• Strain and pour in your cup.

• Add milk or sweet as per your preference.

How to select the best variety of black tea for weight loss?

There are many best varieties of black teas available online. You must go for the high quality organic, Chinese, oolong, Darjeeling, or Assam black tea for their authentic flavours.

Author: This article is written by a health advisor. Who provides the information on nutrition and gourmet health food and drink recipes.