Debunking 5 myths about snoring and sleep apnea

How much do you know about snoring and sleep apnea problem? Obstructive sleep apnea (OSA) is a serious problem with dangerous effects on health. Snoring is a sign that tells a person has OSA. Snoring is the biggest barrier to good sleep and OSA can result in serious health problems such as obesity, stroke, heart attack, diabetes, and depression. There are some misconceptions about snoring and OSA that most people are familiar with:

Fact: Snoring is not a normal condition and is not a good sign. Snoring is an indication of your breathing problem that you face at night. Snoring is not a gender or age-specific issue, so it occurs in men, women and even in children. Anyone who faces an obstruction in breathing while asleep will snore.

Fact: Snoring is a nuisance for your partner and also bad for your health. OSA has been linked to a number of health issues and is said to be the contributing factor to cancer. Although some sleeping positions can lower down snoring frequency and noise but it is not the actual solution. You need proper stop snoring device to prevent the back of your tongue from collapsing while asleep. You do need an effective treatment for snoring which is available in the form of anti snoring mouthpieces in the market.

Fact: Some snorers believe that unclogging their nose would stop their snoring. This is not true! Nose is not the cause of snoring noise. Snoring vibrations come from the soft palate caused when back of tongue blocks the airway. 

Myth #4: Snoring doesn’t cause obesity, only obese people snore 

Fact: Sleep apnea and snoring can cause obesity and obese people are more likely to develop sleep disorders. This is a vicious cycle. A lack of sleep may cause people to eat more, gain more weight and leads to obesity. On the other hand, being overweight is one of the main factors of sleep apnea.

Fact: It’s true that people snore when they are in deepest stage of sleep, but this doesn’t mean that the person is getting good quality sleep. Snorers often face sleep deprivation problem that leads to daytime sleepiness, exhaustion, tiredness, low productivity and much more.

The bottom line is, if you’re a snorer or have a snoring partner, you must seek medical assistance to eliminate this issue and get good quality sleep. These facts about OSA and snoring will improve your knowledge about snoring and may be an eye opener for such serious conditions. So if you have any of the complications of obstructive sleep apnea and snoring, stop snoring device is the best remedy for you. 

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