Cognitive Behavioral Therapy | Anxiety Treatment Center of Austin
by Mr. Bridges Psychologist Consultant USACognitive
behavioral therapy was originally developed for treating depression, but it's
currently recognized as an important element of addiction treatment
programs. The goal of CBT is to help a
person understand the relationship between their thoughts and behaviors, and
teach them to recognize and avoid things that promote substance abuse. CBT
helps patients understand the thoughts and feelings that influence behaviors. During
the course of treatment, people learn how to identify and change harmful or
disturbing thought patterns like catastrophic rational, polarized thinking, or
alternative irrational thoughts that have a negative influence on behavior. Replacing
negative thought patterns with rational thinking leads to improved choices and
positive behavioral outcomes.
Features of a cognitive behavioral
therapy Program
Cognitive behavioral therapy in
Austin helps clients
unlearn addictive behavior patterns and replace them with healthy behavior. It's
not just one distinct therapy, but a mixture of similar treatments that
employment along to the client.
Some of the many features of a CBT
program include:
Effectiveness: it's an evidence-based, effective
treatment supported by rigorous clinical trials that prove its efficiency in
addiction recovery.
Short-term: Structured to fit within the time
parameters of the addiction treatment program.
Goal-oriented: every session
Flexibility: can be incorporated into an inpatient
recovery program as well as a patient or other psychotherapy sessions.
Educational: based on the idea that the majority
of our behaviors are learned and may be unlearned. Helps clients understand what they have to
change and provides the education that will change those changes.
During a CBT
session, the client takes an active role in attempting to resolve their
distorted thinking processes. This may be an emotional experience, bringing
tears or feelings of anger. At the end
of the session, the person could feel emotionally and physically drained, that
could be a good indication that a cleansing has occurred.
Learn more
regarding cognitive behavioral therapy from our anxiety therapist Austin and the way it can help you overcome your
addiction by calling our phone number at 5127618521 today. At anxiety
treatment center of Austin, someone is always available to talk with you.
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Created on Nov 18th 2019 01:50. Viewed 520 times.