Choosing Olive Oil for Indian Cooking

Olive oil is a staple for many of the world’s healthiest populations. If you want to switch to something healthier than the oil you are using now, then do consider olive oil. Known as the ‘Food of the Gods’, olive oil comes with rich nutrient properties that have made it popular across the globe. Food experts sing its paeans and even doctors recommend it. Here’s what you need to know before using it in your daily Indian cooking.

Types of Olive Oils in India

Indian cuisine is filled with variety. There are hundreds of dishes typical to any particular region of the country. If taken together, Indian cuisine compromises of thousands of dishes. No matter what kind of food your family eats, you will be happy to know that virgin olive oil India can be used to make it.

·      For cooking: You would do best to cook Indian dishes with an olive oil variety particularly suited for it.  Whether it is sautéing or frying, this is the variety that will ensure that dishes come out yummy and healthy every time.

·       Extra light olive oil: This is a variety that is perfect for health-conscious people. Just a little is enough and you will be doing the dish a favour by ensuring that it is filled with the goodness of high-grade nutrients in every bite.

·       Extra virgin olive oil: If you are looking for extra virgin olive oil in India, then use it in small amounts on salads and finished pastas. It requires little but the taste is enough to mesmerise a crowd of people. Very rich and still very light, this is pretty much the best quality olive oil you can find anywhere in the world.

Not too much

The trick to using olive oil in Indian cooking is to know that too much is not a good idea. Most people here have grown up with the idea that unless food is ‘masala-fied’, it will not taste good. Yes, it is true that masalas makes Indian food what it is and give it the flavours it is known for all over the world, but sometimes less is more. With olive oil, this rule applies. Use little amounts in your dishes for maximum flavour. Use simple ingredients like shrimp, fish, chicken and vegetables when you are using olive oil and see your taste buds light up.

Benefits

Olive oil is rich in healthy monosaturated fats, antioxidants and is rich in many minerals and vitamins as well. When used regularly in food, it can help prevent heart diseases and even strokes. People who use olive oil regularly are more heart-healthy than others and they also live longer. If you are thinking of changing your cooking oil, this can be the answer you were looking for. Healthier mealtimes will ensure that you have a healthier family. You can cook any Indian dish with olive oil and you can even deep fry with it. Open your mind to a new way of life by choosing this wonder oil that has the world in its thrall.

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Created on Aug 18th 2018 08:24. Viewed 475 times.

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