CBT Treatment – The Best Therapy for Panic Attacks!

by Isabel Blamey Professional writer

People dealing with anxiety problems can suffer from different issues. It may lead to panic attacks, trauma, or social phobia. However, it doesn’t mean a disorder if the individuals receive early treatment from experts. Suppose you are experiencing unexpected attacks, you have to meet a top-rated therapist for diagnosis. A psychological assessment is useful to evaluate the extent of the problem. Depending on its severity, the therapists will recommend the best therapy for panic attacks.

Common Symptoms of Panic Attack

For different individuals, the experience could be different. However, there are some common symptoms associated with this kind of problem that includes-

Lightheadedness
Sweating
Chest pain
Nausea
Depersonalization
Intense fear

Typically, you can experience all of these symptoms at different intervals. It doesn’t specify the level of danger. But the fact is that untreated problems can put a negative impact on your mental condition.

Effective Treatment of Panic Attack

First of all, it is important to reduce the intensity of the attacks along with its frequency. This is going to improve the lives of the individuals. The process usually starts with psychotherapy. It is likely to solve the problem. If the condition of the individual is severe, there is a need for the combination of medication and psychotherapy. One of the most popular treatments is cognitive-behavioral treatment. It is also considered as the best treatment for trauma, social phobias, and other anxiety problems.

CBT or Cognitive Behavioral Treatment

It is a form of psychotherapy. The CBT concept is to enhance the mental health condition of the patients by replacing the negative thoughts and feelings with positive ones. With this kind of approach, it serves the best to develop ways for managing the symptoms. Once you learn the process of managing panic triggers, you can effectively cope with your underlying condition. The process may include-

Recognizing the negative thoughts and feelings to work on the thinking pattern that influences one’s behavior
Relaxing techniques are discussed in counselling sessions to help patients in replacing those thoughts by developing a healthier way of thinking
Stress management exercises are also recommended for managing anxiety such that it helps in coping with behavioral changes

No doubt, CBT plays a big role in the recovery of an individual. It is the best therapy for panic attacks and helpful in reducing the development of its symptoms.

Some Preventive Measures

There are many factors that provoke panic attacks. If you want to prevent it with self-care, you need to practice the following things. It includes-

Once you recognize the early signs of panic, you must work on relieving your distress
Avoiding alcohol, caffeine intake, and smoking can be helpful in managing daily stress
Learn the process of controlling your breathing to get a quick relax from anxious feelings
Practice relaxation techniques such as exercises, yoga, and meditation to strengthen the mind
Build a strong support system such that you could feel free to share your feelings anytime
Get enough restful sleep at every night and follow a regular sleep pattern

So, what are you thinking about? Follow the self-care methods to keep a distance from anxiety. In case you are dealing with it, you have to meet a specialized therapist for professional CBT treatment.

Author Bio:

The author is a former counsellor who has served patients dealing with anxiety problems in Winnipeg. He is also a blogger. He enjoys writing blogs on the best therapy for panic attacks. Reading his posts will provide you with information on methods for treating panic disorder, the best treatment for trauma, etc.