Can You Get Reliable Results from Food Intolerance Testing Toronto?

It certainly isn’t pleasant to suffer from food intolerances but getting tested for sensitivities is one way to adjust your diet and avoid unpleasant symptoms. 

While many people are affected by sensitivities to certain types of foods, the question is whether food intolerance testing Toronto doctors provide can provide reliable results that help you improve your diet. 

In this guide, we look at the most common types of food intolerances and whether getting tested for these sensitivities is beneficial. 

Intolerances to certain types of foods cause ongoing irritation and discomfort from bloating and cramps to skin rashes, vomiting, and diarrhea. It is different from a food allergy in that intolerance is not life-threatening and is not likely to cause anaphylaxis. It does cause uncomfortable reactions that are often embarrassing, particularly in social situations. 

Some of the most common types of foods that people are intolerant to include milk or dairy owing to lactose or a protein known as casein, and gluten found in different types of bread or baked goods. Upon consuming these foods, symptoms can appear within minutes to 24 hours later making it difficult to determine which item is responsible for the discomfort. 

One of the best ways to eliminate foods from your diet that are responsible for constant discomfort is to have a food intolerance test. These assessments are performed by a professional medical doctor or a certified dietician who will advise on the appropriate steps to improve your health and well-being. 

When you meet with a medical professional for a food intolerance test, they will administer a finger prick and the blood sample is sent to a laboratory for further testing. An individual report is created based on the results and discussed in consultation with your doctor or dietician. 

The purpose of being tested for food intolerances is not only to determine which foods and food groups you are sensitive to but also to help you avoid the nutrient deficiencies that can happen when you eliminate certain foods. 

If you have milk intolerance, you’ll start to cut dairy out of your diet which could lead to a calcium deficiency. By taking a calcium supplement along with vitamin K and D for better absorption, you can avoid deficiencies. 

Suffering from certain types of foods is simply not pleasant and if you aren’t sure which ingredients are responsible for your discomfort, then a food intolerance test can provide much-needed clarity. This way you can create a dietary plan that excludes the problematic items or ingredients and supplement with the appropriate nutritional products. 

If you need assistance with food intolerance testing Toronto naturopaths can help you with the steps you should take to find lasting relief. This includes the correct choice of foods and supplements to create a balanced diet in which your health is prioritized. Supportive care and identifying ways to correct your diet will go a long way to improving your lasting wellness.

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