Can tadalafil 20mg Boost Testosterone Levels?

by Alice Jones Business Expert

Low testosterone levels can lead to diminished sexual drive. Testosterone production decreases with age. Apart from the low sexual drive, lower levels of testosterone in the body can lead to mood problems, fatigue, and other health issues.

Some people think that anti-erectile dysfunction medications such as Viagra and Cialis tablets can also treat low testosterone problem. However, the fact is anti-ED medications can only treat erectile failure. They cannot boost testosterone levels.

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If you want to boost your testosterone levels and improve the sexual drive, you should consider following the tips mentioned below.

1. Get Enough Protein and Carbs

Testosterone levels are affected by what you eat. Studies have shown that lack of protein and carbs in the diet results in reduced testosterone levels. You can get plenty of proteins and carbs from eating food items such as eggs, fish, meat, brown rice, sweet potatoes, and white potatoes with skin.

2. Reduce Stress Levels

Increased stress levels can also depress your testosterone levels. Stress results in increased levels of a hormone called cortisol. This suppresses the ability of the body to make testosterone. Cardio exercise is a great stress tamer. Also, you can reduce stress through practising meditation, doing yoga, and be listening to soothing music.

3. Take Vitamin D Supplements

A lot of people lack vitamin D in their body. Lack of exposure to the sun due to working a 9to5 job indoors is one of the main reasons for the vitamin deficiency. This also contributes to reduced testosterone levels. You should consider taking vitamin D Supplements if it's not possible to get sun exposure. Studies have found that about 3,000 IU of vitamin D per day can boost testosterone exposure by around 25 percent.

4. Take Multivitamin Tablets

Apart from vitamin D, many other vitamins and minerals contribute to healthy testosterone levels. Research has shown that zinc plays a crucial role in maintaining a healthy testosterone level. Other vitamins that can boost testosterone levels include vitamin A, C, and E.

5. Get Adequate Sleep at Night

Lack of sleep can also deplete testosterone levels in the body. You should consider getting around 6 to 8 hours of sleep. Some people require less while others may require more sleep to feel fully rested. Whatever the case, you should make sure that you don't feel sleepy and fatigued when you get up in the morning.

When Should You Take Cialis Tablets?

Cialis is effective in treating erectile dysfunction problems only. If you experience erectile dysfunction during sexual intercourse, you should consider taking this medication. The tablet provides long-term effectiveness.

A single Cialis (Tadalafil 20 mg) pill can provide effectiveness for more than 36 hours. That's the reason that Cialis has been termed as a 'weekend pill'. You don't need to take any other tablet to solve ED during the entire weekend.

At the end, remember that Cialis tablets/Tadalafil 20mg do not treat low testosterone problems. The medication can only be used for treating erectile dysfunction. You should consider following the tips mentioned in this article to boost testosterone levels. However, if you suffer from erectile failure as well, Cialis is effective in getting over the problem. The best place to buy Cialis tablet is through an online store. Benefit from great discounts when you buy the tablets online.