Can Daily Vitamins Optimize Your Brain Health?

by kapil Mehta # Guest Blogger

You know that taking your daily vitamins are part of a good regimen for supporting your overall health and wellness. Many of you have taken vitamins since childhood, with the intention that they would help you grow big and strong. As an adult, you are more aware of the benefits of taking daily vitamins to help supplement your healthy diet and exercise routine. But did you know that those same vitamins can also help support the health of your brain?

Daily vitamins that feature brain-supporting minerals can help you maintain your cognitive function throughout your life.

How Can Daily Vitamins Support Brain Health?

When we refer to daily vitamins, we are including both vitamins and minerals. You would typically find a combination of these in many multivitamin formulas. Certain nutrients have been found to have brain-supporting properties to help your brain function optimally as well as to help maintain good mental health. We will go over some of the nutrients found in your daily vitamins that are particularly beneficial for your brain.

● Magnesium is a macromineral that is used in many multivitamin supplements as well as those designed for brain health. This mineral has been found to support the nervous system and short-term memory, as well as help people maintain a calmer, relaxed mood.

● Zinc is an essential trace mineral that helps the brain by supporting free radical balance, healthy inflammatory response, and overall healthy brain function. Getting enough zinc in your diet can help you maintain focus, concentration, and learning ability.

● Selenium is another trace mineral that helps support the central nervous system and aids in the maintenance of cognitive function, memory, learning, and motor skills.

● Iodine is an essential micronutrient that plays a large role in brain development and maintenance of the brain’s cognitive functions.

● Chromium is an essential mineral known for helping to maintain blood sugar levels already in the healthy range. Steady blood sugar levels are one of the key factors of mental focus and positive mood since glucose is your brain’s main source of energy.

Selecting daily vitamins that include an adequate dose of the above minerals can help you maintain a healthy brain for optimal mental focus, clarity, concentration, and mood.

What Other Lifestyle Changes Can You Make to Help Maintain Your Cognitive Function?

One of the most important ways to support your health and well-being is through a healthy diet. This also applies to your brain health. We will go over some of the significant diet and lifestyle habits that you can incorporate into your life to help support your cognitive function.

Some of the top ways to keep your brain and mind happy and healthy include:

● Consuming a healthy diet rich in minerals. You’ll find minerals in many whole foods, so basing your diet around unprocessed foods will help you obtain the nutrients your brain requires for optimal function. Some of the best sources of the brain-supporting minerals listed above are pumpkin seeds, Brazil nuts, oysters, mussels, and shrimp.

● Exercising can help the brain by increasing blood flow to the area and triggering the release of brain-derived neurotrophic factor.

● Managing stress can help maintain steady cortisol levels which correlates with optimal brain health.

USANA Core Minerals: Helping You Stay Sharp and Focused

To supplement your mineral-rich diet for optimal brain health, try USANA Core Minerals. This daily mineral supplement supplies a blend of essential and trace minerals to help support healthy cells. You’ll find all five of the brain-supporting minerals featured here, so you can feel confident that you’re providing your brain with the help it needs to maintain healthy cognitive function. Taking two tablets of USANA Core Minerals twice daily along with a mineral-rich diet and healthy brain habits can help keep your brain sharp and focused.